Food Babe Style Breakfast Bowl

Name: Food Babe Style Breakfast Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 cup cooked quinoa; 1/2 avocado, sliced; 1/2 cup cherry tomatoes, halved; 1/4 cup Greek yogurt; 1 tablespoon olive oil; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Balanced Eating Ideas

Start your day with a nutritious and delicious Food Babe Style Breakfast Bowl that will keep you energized and satisfied.

Created by

Emma

Last updated on 2025-12-18T14:34:48.849Z

This Food Babe Style Breakfast Bowl is a perfect blend of nutritious ingredients that nourish your body and delight your taste buds. It's great for busy mornings or a leisurely weekend brunch!

        Why You'll Love This Recipe
        Packed with wholesome ingredients for a balanced meal
Customizable to suit your taste and dietary needs
Quick and easy to prepare, perfect for busy mornings

      

The Benefits of Quinoa

Quinoa is often touted as a superfood, and for good reason. This ancient grain is packed with protein, containing all nine essential amino acids, making it a fantastic choice for those looking to boost their protein intake without relying on meat. Additionally, quinoa is gluten-free, making it suitable for those with gluten sensitivities or celiac disease. Its high fiber content aids in digestion and helps maintain a feeling of fullness, perfect for keeping you satisfied until lunchtime.

Incorporating quinoa into your breakfast routine can also enhance your overall nutrient profile. It is rich in vitamins and minerals, such as magnesium, iron, and B vitamins, which support various bodily functions. Whether you're recovering from a workout or simply gearing up for a busy day, quinoa provides the necessary fuel to keep your energy levels steady.

Avocado: Nature's Butter

Avocado is often referred to as 'nature's butter' due to its creamy texture and rich flavor. It is an excellent source of healthy fats, particularly monounsaturated fats, which are beneficial for heart health. These fats help reduce bad cholesterol levels while providing essential fatty acids that your body needs for optimal function. Including avocado in your breakfast bowl not only enhances the taste but also contributes to a more balanced meal.

Moreover, avocados are loaded with vitamins, such as vitamin K, vitamin E, and several B vitamins. They also contain potassium, which is crucial for maintaining proper electrolyte balance and supporting muscle function. Adding avocado to your breakfast bowl can help ensure you kick-start your day with a nutritious boost.

Customizing Your Breakfast Bowl

One of the best aspects of the Food Babe Style Breakfast Bowl is its versatility. You can easily customize it to fit your personal preferences or dietary needs. For instance, if you prefer a different protein source, consider adding scrambled eggs, smoked salmon, or even tofu for a plant-based option. Feel free to mix in other vegetables like spinach, bell peppers, or radishes for added color and nutrients.

If you're looking for a different flavor profile, consider experimenting with various dressings or toppings. A sprinkle of feta cheese or a drizzle of balsamic glaze can elevate the taste of your breakfast bowl. The possibilities are endless, allowing you to enjoy a refreshing and unique meal every day.

Ingredients

Ingredients for the Breakfast Bowl

1 cup cooked quinoa
1/2 avocado, sliced
1/2 cup cherry tomatoes, halved
1/4 cup Greek yogurt
1 tablespoon olive oil
Salt and pepper to taste
Fresh herbs for garnish (optional)

Enjoy your nutritious breakfast bowl!

Instructions

Prepare the Base

In a bowl, add the cooked quinoa as the base of your breakfast bowl.

Add Avocado and Tomatoes

Layer the sliced avocado and halved cherry tomatoes on top of the quinoa.

Top with Yogurt

Add a dollop of Greek yogurt on top of the vegetables.

Drizzle with Olive Oil

Drizzle olive oil over the bowl and season with salt and pepper to taste.

Garnish and Serve

Garnish with fresh herbs if desired and serve immediately.

Dig in and enjoy your healthy breakfast!

Serving Suggestions

The Food Babe Style Breakfast Bowl can be enjoyed on its own, but why not pair it with a refreshing smoothie or a cup of herbal tea? A green smoothie packed with spinach, banana, and almond milk can complement the flavors of your breakfast bowl while providing additional nutrients.

For those busy mornings, prepare the components of your breakfast bowl in advance. Cook a batch of quinoa and portion it out, slice avocados ahead of time, and have your favorite toppings ready to go. This way, you can assemble your breakfast bowl in just minutes!

Storage Tips

If you find yourself with leftover ingredients, don’t worry! Cooked quinoa can be stored in the refrigerator for up to five days, making it a great meal prep option. Store the avocado separately to prevent browning, and add it fresh when you're ready to enjoy your bowl.

For longer storage, consider freezing your cooked quinoa. Spread it out on a baking sheet to cool, then transfer it to an airtight container or freezer bag. This way, you can have a quick and healthy base ready for your breakfast bowls whenever you need it.

Nutritional Information

This breakfast bowl is not only delicious but also packed with nutrition. One serving contains a good balance of macronutrients, with approximately 400 calories, 15 grams of protein, and 20 grams of healthy fats. It's a meal that supports your energy needs without the sluggish feeling that can accompany high-carb breakfasts.

Furthermore, the combination of quinoa, avocado, and Greek yogurt ensures you're getting a healthy dose of vitamins and minerals. This bowl is a perfect choice for anyone seeking a nutritious start to their day, whether you're an athlete or simply looking to maintain a healthy lifestyle.

Questions About Recipes

→ Can I make this breakfast bowl ahead of time?

Yes, you can prepare the quinoa and chop the vegetables ahead of time, but it's best to assemble it just before eating for freshness.

→ What can I substitute for quinoa?

You can use brown rice, farro, or even oats as a base if you prefer.

→ Is this recipe vegan?

You can make it vegan by omitting the Greek yogurt or using a plant-based yogurt alternative.

→ How can I add more protein to the bowl?

Consider adding scrambled eggs, chickpeas, or grilled chicken for an extra protein boost.