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Welcome to Mealsbysophia, where every recipe tells a story. Our mission is to inspire home cooks with easy-to-follow recipes that bring family and friends together. Let's make mealtime memorable!

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Greek Yogurt Parfait Bar

Greek Yogurt Parfait Bar

I love making Greek Yogurt Parfait Bars because they're a quick, healthy snack that satisfies my sweet cravings without the guilt. The combination of creamy yogurt, crunchy granola, and fresh…

Spiced Dandelion Nut Cake

Spiced Dandelion Nut Cake

I absolutely adore the harmonious blend of warm spices and nutty flavors in this Spiced Dandelion Nut Cake. This recipe holds a special place in my heart as it connects…

Dandelion and Sweet Potato Hash

Dandelion and Sweet Potato Hash

I love making Dandelion and Sweet Potato Hash for a hearty breakfast or a vibrant brunch. The earthy flavor of dandelion greens paired with the sweetness of roasted sweet potatoes…

Turkey Avocado Lettuce Wraps

Turkey Avocado Lettuce Wraps

I absolutely love making Turkey Avocado Lettuce Wraps for a light and refreshing meal. The combination of tender turkey, creamy avocado, and crisp lettuce provides a perfect balance of flavors…

Garlic Parmesan Roasted Broccoli

Garlic Parmesan Roasted Broccoli

I absolutely love making Garlic Parmesan Roasted Broccoli because it's a delicious and easy way to elevate any meal. This dish has become a staple in my kitchen as it…

Zucchini Fritters with Tzatziki

Zucchini Fritters with Tzatziki

I absolutely love making Zucchini Fritters with Tzatziki on warm days. The fresh taste of zucchini combined with the creamy, tangy tzatziki sauce creates a delightful dish that I can…

Ginger-Lemon Infused Green Smoothie

Ginger-Lemon Infused Green Smoothie

I absolutely love starting my day with a refreshing Ginger-Lemon Infused Green Smoothie. The zingy ginger and fresh lemon brighten up the creamy spinach and banana, making it not just…

Baked Blueberry Protein Oatmeal

Baked Blueberry Protein Oatmeal

I love starting my mornings with a nutritious breakfast, and this Baked Blueberry Protein Oatmeal has quickly become one of my favorites. Packed with wholesome ingredients like oats and fresh…

Mint Oreo Protein Shake

Mint Oreo Protein Shake

I absolutely love whipping up this Mint Oreo Protein Shake whenever I need a quick boost of energy or simply want to indulge in something delicious. The combination of refreshing…

Garlic Parmesan Roasted Potatoes

Garlic Parmesan Roasted Potatoes

I love making Garlic Parmesan Roasted Potatoes because they’re always a hit at my dinner table. The crunchy exterior pairs beautifully with the creamy inside, creating a comforting dish that…