Greek Yogurt Parfait Bar

Highlighted under: Balanced Eating Ideas

I love making Greek Yogurt Parfait Bars because they're a quick, healthy snack that satisfies my sweet cravings without the guilt. The combination of creamy yogurt, crunchy granola, and fresh fruit creates a delightful texture contrast that's hard to resist. Plus, they’re easy to prepare in advance, making them perfect for busy mornings or a nutritious dessert. This recipe allows me to customize each bar according to my mood and preferences, ensuring that every bite is as delicious as it is satisfying.

Sophia

Created by

Sophia

Last updated on 2026-02-20T14:30:19.491Z

When I first experimented with Greek Yogurt Parfait Bars, I was surprised by how simple yet versatile they could be. By layering Greek yogurt, fresh fruits, and granola, I was able to create a snack that's not only delicious but also packed with protein and fiber. I learned that using a nonfat yogurt can make them even lighter, while still offering a satisfying taste.

To keep the bars from getting too soggy, I recommend pressing the granola firmly into the yogurt layer before freezing. This tip transformed my parfait bars into a perfectly portable snack that tastes just as good on the go as it does at home. Now, they're a staple at my house!

Why You'll Love These Bars

  • Creamy Greek yogurt provides a rich texture that complements the crunchy granola.
  • Customizable with your favorite fruits and toppings for endless variations.
  • Quick and easy to prepare, making them perfect for any occasion.

Creating Your Perfect Base

The key to a great Greek Yogurt Parfait Bar lies in the yogurt base. Using full-fat Greek yogurt not only enhances the creaminess but also provides a substantial amount of protein, making these bars a satisfying snack. If you're looking for a lower-calorie option, consider using non-fat Greek yogurt, but keep in mind that the texture will be slightly less rich. Personally, I find that adding a pinch of salt elevates the flavors, balancing the sweetness of the honey or maple syrup.

Another way to customize your yogurt base is by incorporating flavoring. Besides vanilla extract, you could try almond extract for a nutty twist or citrus zest for a fresh zing. Just a small amount can add a surprising depth to your bars, and this allows you to adapt your parfait to seasonal fruits and your taste preferences.

Layering for Texture and Flavor

When layering the ingredients, the order matters for both texture and taste. Start with half of your yogurt mixture as the first layer—not only does it hold everything together, but it also creates a creamy barrier that keeps the granola crunch intact. This will prevent it from getting soggy as it sits in the freezer.

I always recommend crushing the granola slightly before adding it to the parfait. This allows for even distribution and helps the bars hold their shape once frozen. For those who like a bit of a surprise, experiment with alternating the granola type. For example, you could mix in some cocoa nibs or coconut flakes for an added flavor boost.

Storing and Serving Your Parfait Bars

Once you've cut your bars, it's essential to store them properly to maintain their texture. Wrap individual pieces in plastic wrap or store them in an airtight container. In the freezer, they can last for up to three months, although I suggest consuming them within a month for optimal taste and texture. If they become overly hard in the freezer, letting them sit at room temperature for a few minutes will soften them without compromising the flavor.

These Parfait Bars are incredibly versatile as a snack or a healthy dessert. They can be served as-is, or topped with a drizzle of honey or a sprinkle of nuts before serving for added crunch. Each ingredient can be adjusted based on what you have at home—try swapping the mixed berries with seasonal fruits like peaches in the summer or apples in the fall for a delightful twist.

Ingredients

Gather the following ingredients to make your Greek Yogurt Parfait Bars:

Ingredients

  • 2 cups Greek yogurt
  • 1 cup granola
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract

Once you have your ingredients ready, it's time to assemble the parfait bars!

Instructions

Follow these simple steps to create your delicious parfait bars:

Mix the Yogurt

In a bowl, combine the Greek yogurt, honey or maple syrup, and vanilla extract. Stir until smooth and well blended.

Prepare a Pan

Line a square baking dish with parchment paper, leaving some overhang to make it easier to lift the bars out later.

Layer the Ingredients

Spread half of the yogurt mixture evenly in the prepared dish, followed by a layer of granola, then a layer of mixed berries. Repeat with the remaining yogurt mixture and granola.

Freeze

Cover the dish with plastic wrap and freeze for at least 4 hours or until firm.

Cut and Serve

Once frozen, lift the bars out using the parchment paper overhang. Cut into squares or rectangles and serve. Enjoy!

Store any leftover bars in an airtight container in the freezer.

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Pro Tips

  • Feel free to substitute the mixed berries with your favorite fruits, such as sliced bananas or peaches, for a different taste. Additionally, adding nuts or seeds in between the layers can enhance the flavor and crunch.

Ingredient Substitutions

If you're out of Greek yogurt, you can easily substitute it with any unsweetened yogurt, such as coconut or almond yogurt, if you're looking for a dairy-free alternative. Just ensure the yogurt has a thick consistency to achieve that perfect bar texture. Alternatively, if you're minimizing sugar intake, consider using a sugar-free sweetener suitable for yogurt, like stevia, to keep that sweet taste without the calories.

For the granola, store-bought options are fine, but making your own allows you to control the sugar levels and ensure maximum freshness. If time is an issue, you could use crispy rice cereal or even oatmeal as a crunchy layer, which will still provide the necessary texture while being a more economical choice.

Troubleshooting Common Issues

If your bars are too soft after freezing, they may need a longer freeze time, so make sure to freeze for at least 4 hours, ideally overnight, to ensure they set properly. If you're in a hurry and they seem too soft upon removing from the pan, simply place them back in the freezer for an additional 30 minutes. This will help firm them up before cutting.

On the other hand, if they are too hard to cut, you may have over-frozen them. In that case, let them sit out for about 5-10 minutes to soften slightly at room temperature. Using a sharp knife dipped in hot water can also ensure a clean cut, enhancing the presentation of your parfait bars.

Questions About Recipes

→ Can I make these bars vegan?

Yes! Simply use a plant-based yogurt and substitute honey with maple syrup or agave nectar.

→ How long do these bars last in the freezer?

These parfait bars will last up to 3 months in the freezer. Just be sure to store them in an airtight container.

→ What can I use instead of granola?

You can use crushed nuts, seeds, or even cereal as a crunchy layer instead of granola.

→ Can I add protein powder to the yogurt?

Absolutely! Adding a scoop of your favorite protein powder will increase the protein content and keep you fuller for longer.

Greek Yogurt Parfait Bar

I love making Greek Yogurt Parfait Bars because they're a quick, healthy snack that satisfies my sweet cravings without the guilt. The combination of creamy yogurt, crunchy granola, and fresh fruit creates a delightful texture contrast that's hard to resist. Plus, they’re easy to prepare in advance, making them perfect for busy mornings or a nutritious dessert. This recipe allows me to customize each bar according to my mood and preferences, ensuring that every bite is as delicious as it is satisfying.

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Sophia

Recipe Type: Balanced Eating Ideas

Skill Level: Easy

Final Quantity: 8 bars

What You'll Need

Ingredients

  1. 2 cups Greek yogurt
  2. 1 cup granola
  3. 1 cup mixed berries (strawberries, blueberries, raspberries)
  4. 2 tablespoons honey or maple syrup
  5. 1 teaspoon vanilla extract

How-To Steps

Step 01

In a bowl, combine the Greek yogurt, honey or maple syrup, and vanilla extract. Stir until smooth and well blended.

Step 02

Line a square baking dish with parchment paper, leaving some overhang to make it easier to lift the bars out later.

Step 03

Spread half of the yogurt mixture evenly in the prepared dish, followed by a layer of granola, then a layer of mixed berries. Repeat with the remaining yogurt mixture and granola.

Step 04

Cover the dish with plastic wrap and freeze for at least 4 hours or until firm.

Step 05

Once frozen, lift the bars out using the parchment paper overhang. Cut into squares or rectangles and serve. Enjoy!

Extra Tips

  1. Feel free to substitute the mixed berries with your favorite fruits, such as sliced bananas or peaches, for a different taste. Additionally, adding nuts or seeds in between the layers can enhance the flavor and crunch.

Nutritional Breakdown (Per Serving)

  • Calories: 200 kcal
  • Total Fat: 7g
  • Saturated Fat: 2g
  • Cholesterol: 10mg
  • Sodium: 60mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 3g
  • Sugars: 14g
  • Protein: 10g