Lamb Keema with Potatoes and Peas
Highlighted under: Cultural Kitchen Discoveries
A flavorful and hearty dish, Lamb Keema with Potatoes and Peas is perfect for a comforting meal any day of the week.
This Lamb Keema with Potatoes and Peas recipe combines tender lamb, spiced potatoes, and fresh peas into a dish that’s both comforting and satisfying.
Why You'll Love This Recipe
- Aromatic spices that fill your kitchen with delightful scents
- Hearty and filling, perfect for family dinners
- A nutritious balance of protein and veggies
Cooking with Lamb
Lamb is a wonderfully flavorful meat that can elevate any dish. When cooked properly, it becomes tender and juicy while absorbing spices beautifully. In this recipe, the ground lamb melds perfectly with the aromatic spices, creating a rich and hearty base that pairs wonderfully with potatoes and peas. For those who enjoy a bit of adventure in their cooking, lamb is a fantastic choice that can introduce new tastes to your family dinner table.
When selecting lamb for this dish, look for ground lamb that is fresh and has a vibrant color. The fat content is also essential, as a little fat can help keep the meat moist during cooking. If you prefer a leaner option, you can opt for a mix of lamb with beef or turkey to suit your taste.
The Power of Spices
Spices play a crucial role in this Lamb Keema recipe, transforming simple ingredients into a delightful meal. Cumin seeds provide an earthy base flavor, while coriander powder adds a hint of citrusy sweetness. Garam masala, a blend of spices, brings warmth and depth, making each bite a flavorful experience. Turmeric, with its vibrant color and health benefits, not only enhances the dish's appearance but also boosts its nutritional profile.
For those new to cooking with spices, don't worry! The key is to toast the spices briefly in oil before adding other ingredients. This step releases their essential oils and amplifies their flavors, giving your dish an authentic taste. Feel free to adjust the spices to suit your palate; cooking is all about making the recipe your own.
Pairing Suggestions
Lamb Keema with Potatoes and Peas is incredibly versatile and can be paired with various accompaniments. A steaming bowl of basmati rice makes an excellent base, allowing the savory flavors of the keema to shine. Alternatively, serving it with warm, fluffy naan or roti provides a delightful way to scoop up the dish, enhancing the overall dining experience.
If you're looking to add a refreshing side, consider a simple cucumber salad or raita made with yogurt and mint. These cool, tangy sides complement the richness of the keema and provide a well-rounded meal. Experiment with different pairings to find what works best for you and your family!
Ingredients
Main Ingredients
- 1 lb ground lamb
- 2 medium potatoes, diced
- 1 cup green peas (fresh or frozen)
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- Salt to taste
- Fresh cilantro for garnish
Gather all ingredients before you start cooking for a smoother process.
Cooking Steps
Prepare the Base
In a large skillet, heat the vegetable oil over medium heat. Add cumin seeds and let them sizzle for a few seconds. Then, add the chopped onion and sauté until golden brown.
Cook the Lamb
Add the ground lamb to the skillet and cook until browned, breaking it apart with a spoon. Stir in garlic and ginger, cooking for an additional 2 minutes.
Add Spices and Vegetables
Mix in the diced potatoes, chopped tomatoes, coriander, turmeric, and salt. Cook for about 5 minutes, allowing the tomatoes to soften.
Simmer and Finish
Add enough water to cover the mixture, then bring to a simmer. Cover and cook for 15 minutes, or until the potatoes are tender. Stir in the green peas and garam masala, cooking for another 5 minutes.
Garnish and Serve
Remove from heat and garnish with fresh cilantro. Serve hot with rice or flatbread.
Enjoy your delicious Lamb Keema with Potatoes and Peas!
Storage Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. The flavors of the lamb keema will deepen as it sits, making it even more delicious the next day. Reheat gently on the stove or in the microwave, adding a splash of water if needed to maintain moisture.
For longer storage, consider freezing portions of the keema. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to three months. Thaw overnight in the refrigerator before reheating for a quick and satisfying meal.
Nutritional Benefits
This Lamb Keema dish is not only delicious but also nutritious. Ground lamb is an excellent source of protein, essential for muscle growth and repair. It also provides important vitamins and minerals, including zinc and vitamin B12, which play vital roles in maintaining energy levels and supporting your immune system.
The addition of potatoes and peas not only makes the dish heartier but also enhances its nutritional value. Potatoes offer complex carbohydrates and fiber, while peas provide vitamins A, C, and K, as well as protein. Together, these ingredients create a balanced meal that satisfies both hunger and health.
Questions About Recipes
→ Can I use ground beef instead of lamb?
Yes, ground beef works well and will give a slightly different flavor.
→ How can I make this dish spicier?
Add green chilies or red chili powder to the dish according to your heat preference.
→ Can I prepare this in advance?
Absolutely! Keema can be made ahead of time and stored in the refrigerator for up to 3 days.
→ What can I serve with Lamb Keema?
Serve it with basmati rice, naan, or chapati for a complete meal.
Lamb Keema with Potatoes and Peas
A flavorful and hearty dish, Lamb Keema with Potatoes and Peas is perfect for a comforting meal any day of the week.
Created by: Emma
Recipe Type: Cultural Kitchen Discoveries
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground lamb
- 2 medium potatoes, diced
- 1 cup green peas (fresh or frozen)
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- Salt to taste
- Fresh cilantro for garnish
How-To Steps
In a large skillet, heat the vegetable oil over medium heat. Add cumin seeds and let them sizzle for a few seconds. Then, add the chopped onion and sauté until golden brown.
Add the ground lamb to the skillet and cook until browned, breaking it apart with a spoon. Stir in garlic and ginger, cooking for an additional 2 minutes.
Mix in the diced potatoes, chopped tomatoes, coriander, turmeric, and salt. Cook for about 5 minutes, allowing the tomatoes to soften.
Add enough water to cover the mixture, then bring to a simmer. Cover and cook for 15 minutes, or until the potatoes are tender. Stir in the green peas and garam masala, cooking for another 5 minutes.
Remove from heat and garnish with fresh cilantro. Serve hot with rice or flatbread.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 30g
- Saturated Fat: 12g
- Cholesterol: 80mg
- Sodium: 300mg
- Total Carbohydrates: 25g
- Dietary Fiber: 5g
- Sugars: 5g
- Protein: 25g