Mint Oreo Protein Shake

Name: Mint Oreo Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 2 cups almond milk (or milk of choice); 2 scoops vanilla protein powder; 6 Oreo cookies, crushed; 1/2 teaspoon mint extract; 1 ripe banana, frozen; Ice cubes (optional, for thickness)

Highlighted under: Ready-in-Minutes Recipes

I absolutely love whipping up this Mint Oreo Protein Shake whenever I need a quick boost of energy or simply want to indulge in something delicious. The combination of refreshing mint and rich Oreo flavor creates a mouth-watering shake that's perfect for breakfast or a post-workout treat. Honestly, the best part is that it’s packed with protein, making it a guilt-free indulgence. With just a few ingredients, you can blend up a creamy, dreamy shake that will satisfy your sweet tooth and keep you fueled throughout the day!

Created by

Sophia

Last updated on 2026-02-18T13:50:18.361Z

When I first experimented with this Mint Oreo Protein Shake, I was blown away by how refreshing and satisfying it was. I decided to add a splash of mint extract to complement the Oreos, and it turned out to be the perfect match! I also love that you can easily adjust the thickness by adding more or less milk, which makes it super customizable.

One of my favorite tips for this shake is using frozen banana slices. Not only do they add natural sweetness, but they also create that creamy texture that makes every sip enjoyable. Plus, you can save time by slicing and freezing bananas in advance!

Why You'll Love This Recipe
Refreshing minty flavor with the crunch of Oreo cookies
Packed with protein, perfect for any time of the day
Quick and easy to make, ideal for busy lifestyles

Mastering the Balance of Flavors

The key to a perfect Mint Oreo Protein Shake lies in balancing the flavors of mint and chocolate. When adding mint extract, start with 1/2 teaspoon, as it can overpower the other flavors if you add too much. Pay attention to the quality of the mint extract—pure extract enhances the refreshing taste, while imitation can lead to a less authentic flavor profile. If you’re unsure, blend a small amount first and taste before adjusting.

For the Oreo cookies, the classic version works well, but feel free to experiment with mint Oreo varieties for an intensified mint flavor. Crushing the cookies into smaller pieces allows you to incorporate them thoroughly into the shake, creating a delightful texture. Use a food processor or place them in a sealed bag and crush them with a rolling pin if you like a little fun in the preparation!

Customizing Your Shake

While the original recipe is fantastic, there are plenty of ways to make this shake your own! If you want to reduce sugar content, try substituting some or all of the Oreos with a sugar-free chocolate cookie. For an extra protein boost, consider adding Greek yogurt; it blends seamlessly and enhances the creaminess. On the other hand, for a vegan version, ensure your protein powder is plant-based and opt for dairy-free yogurt or leave it out entirely.

Textural variations can also elevate your shake experience. If you want a thicker consistency, increase the amount of frozen bananas or simply add more ice. For additional nutrition, consider spinning in some spinach or kale; you won’t taste it, and it boosts your veggie intake without altering the flavor. Just be sure to blend until everything is smooth to maintain the shake's creamy allure.

Ingredients

Gather these simple ingredients to make the Mint Oreo Protein Shake:

Ingredients

2 cups almond milk (or milk of choice)
2 scoops vanilla protein powder
6 Oreo cookies, crushed
1/2 teaspoon mint extract
1 ripe banana, frozen
Ice cubes (optional, for thickness)

Instructions

Follow these steps to create your Mint Oreo Protein Shake:

Blend Ingredients

In a blender, combine the almond milk, protein powder, crushed Oreos, mint extract, and frozen banana. Blend until smooth and creamy.

Adjust Consistency

If desired, add ice cubes and blend again for a thicker shake.

Serve

Pour the shake into glasses and garnish with an Oreo cookie on top if you like. Enjoy immediately!

Pro Tips

For an extra minty kick, consider adding a handful of fresh mint leaves to the blender. Additionally, using a high-speed blender will ensure a smoother consistency.

Make Ahead and Storage Tips

You can prepare the Mint Oreo Protein Shake ingredients in advance for a speedy breakfast option. Measure out the almond milk, protein powder, and crushed Oreos in a container in the refrigerator, and keep your banana frozen until ready to use. This way, all you need to do is toss everything into the blender for a quick blend in the morning. I often prepare my ingredients the night before, and this simple step saves me time during busy mornings.

For effective storage, this shake can be refrigerated in an airtight container for up to 24 hours. However, be mindful that the texture may change slightly after sitting, as the ingredients can separate. If this happens, a quick re-blend will restore its creamy consistency. Freezing the shake is also an option, but remember to leave some room in your container to allow for expansion.

Serving Suggestions

Serve your Mint Oreo Protein Shake in your favorite tall glasses, and garnishing with a whole Oreo on top can add a fun touch. For added flair, consider drizzling a bit of chocolate syrup inside the glasses before pouring the shake, giving a beautiful presentation. If you're feeling extra indulgent, top with whipped cream and chocolate shavings, though this will alter its healthy profile.

Pair this protein shake with your favorite breakfast options—scrambled eggs, whole grain toast, or oatmeal—to create a balanced meal. Alternatively, it works beautifully as a post-workout treat. The combination of protein and healthy carbs from the banana ensures your body gets the replenishment it needs after an active session, keeping you satisfied for hours.

Questions About Recipes

→ Can I use a different type of milk?

Yes, you can use any milk of your choice such as cow's milk, oat milk, or coconut milk.

→ How can I make this shake lower in calories?

Substituting regular Oreos for reduced-fat Oreos and using a low-calorie sweetener can help reduce the calorie count.

→ Is this shake suitable for a post-workout meal?

Absolutely! It has a good balance of protein and carbohydrates, making it a great choice for post-workout recovery.

→ Can I prepare this shake in advance?

While it's best enjoyed fresh, you can prepare and refrigerate it for a short time. Just give it a quick blend before serving.