Roasted Vegetable Bowls with Green Tahini

Name: Roasted Vegetable Bowls with Green Tahini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; 2 cups cauliflower florets; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 2 tablespoons olive oil; Salt and pepper to taste; 1/3 cup tahini; 1/4 cup water; 2 tablespoons lemon juice; 1 garlic clove, minced; 1/4 cup fresh parsley, chopped; Salt to taste

Highlighted under: Balanced Eating Ideas

A delightful mix of roasted vegetables served with a creamy green tahini sauce for a nourishing meal.

Created by

Emma

Last updated on 2025-12-16T20:34:18.626Z

These Roasted Vegetable Bowls with Green Tahini are a delicious way to enjoy a variety of vegetables. The vibrant colors and flavors make it a perfect dish for both lunch and dinner. The creamy tahini sauce adds a rich, nutty flavor that complements the roasted veggies beautifully.

        Why You Will Love This Recipe
        Colorful and nutritious combination of seasonal vegetables
Creamy green tahini sauce enhances every bite
Great for meal prep or a quick weeknight dinner

      

The Benefits of Roasting Vegetables

Roasting vegetables is not only a delicious cooking method but also a fantastic way to enhance their natural flavors. The high heat caramelizes the sugars in the vegetables, resulting in a rich, sweet taste that can’t be achieved through boiling or steaming. This process also helps to retain their nutrients, making roasted veggies a powerhouse of vitamins and minerals.

Moreover, roasting allows for a variety of textures. Some vegetables become crispy on the outside while remaining tender inside, providing a delightful contrast in every bite. This technique is particularly effective with seasonal vegetables, where each ingredient shines in its own right while contributing to a harmonious dish.

Why Green Tahini Sauce is a Game Changer

Green tahini sauce is a versatile condiment that brings a creamy, nutty flavor to any dish. Made from ground sesame seeds, this sauce not only adds a delicious taste but is also packed with healthy fats and protein. The inclusion of fresh herbs like parsley elevates the flavor profile, providing a refreshing finish that complements roasted vegetables beautifully.

This sauce is incredibly easy to make and can be adjusted to suit your taste preferences. Whether you prefer it thicker or thinner, the consistency can be tailored by simply adjusting the water content. Plus, it can also serve as a dip for raw veggies or a dressing for salads, making it a staple in your kitchen.

Meal Prep Made Easy

These roasted vegetable bowls are perfect for meal prep, allowing you to enjoy delicious, healthy meals throughout the week. By preparing a large batch of roasted veggies and the green tahini sauce, you can quickly assemble nutritious bowls for lunch or dinner. Just store the components separately in airtight containers in the refrigerator to maintain freshness.

When you’re ready to eat, simply reheat the roasted vegetables in a microwave or oven and drizzle with the green tahini sauce. This method not only saves time but also ensures that you have a balanced meal at your fingertips, making it easier to stick to healthy eating habits.

Ingredients

For the Roasted Vegetables

2 cups broccoli florets
2 cups cauliflower florets
1 red bell pepper, chopped
1 yellow bell pepper, chopped
2 tablespoons olive oil
Salt and pepper to taste

For the Green Tahini Sauce

1/3 cup tahini
1/4 cup water
2 tablespoons lemon juice
1 garlic clove, minced
1/4 cup fresh parsley, chopped
Salt to taste

Mix and match your favorite vegetables!

Instructions

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare the Vegetables

In a large bowl, combine the broccoli, cauliflower, and bell peppers. Drizzle with olive oil, and season with salt and pepper. Toss to coat.

Roast the Vegetables

Spread the vegetables on a baking sheet in a single layer. Roast for about 25-30 minutes, or until tender and slightly caramelized.

Make the Green Tahini Sauce

In a small bowl, whisk together tahini, water, lemon juice, garlic, parsley, and salt until smooth. Adjust the consistency with more water if needed.

Assemble the Bowls

Divide the roasted vegetables among bowls and drizzle with green tahini sauce. Enjoy!

Serve warm and enjoy your nutritious meal!

Serving Suggestions

These roasted vegetable bowls can be served as a standalone meal or paired with grains like quinoa, brown rice, or farro for added sustenance. For a boost of protein, consider adding chickpeas, grilled chicken, or tofu. The options are endless, allowing for creativity in your meal planning.

Garnishing your bowls with seeds or nuts like pumpkin seeds or slivered almonds can add an extra crunch and a nutritional boost. A squeeze of fresh lemon juice over the top just before serving can brighten the flavors and elevate the entire dish.

Storage Tips

To maximize the shelf life of your roasted vegetables, ensure they are completely cooled before storing them in airtight containers. They can typically last in the refrigerator for up to four days. The green tahini sauce can also be stored separately and has a similar shelf life, making it easy to enjoy this meal multiple times throughout the week.

If you want to make a larger batch for longer storage, consider freezing the roasted vegetables. Place them in freezer-safe bags or containers, and they can last for up to three months. Just remember to reheat them gently to retain their texture and flavor when you're ready to enjoy them again.

Nutritional Benefits

This recipe is rich in vitamins, minerals, and antioxidants thanks to the variety of colorful vegetables used. Broccoli and cauliflower are excellent sources of vitamins C and K, while bell peppers provide a hefty dose of vitamin A and fiber. Incorporating these nutrient-dense foods into your diet can help support overall health and wellness.

The green tahini sauce not only adds flavor but also includes healthy fats that are essential for nutrient absorption. By combining these elements, you create a balanced meal that is not only satisfying but also beneficial for your body, making it a perfect choice for anyone looking to enhance their diet.

Questions About Recipes

→ Can I use different vegetables?

Absolutely! Use any seasonal vegetables you like or have on hand.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Is this recipe vegan?

Yes, this recipe is completely plant-based and vegan-friendly.

→ Can I make the tahini sauce ahead of time?

Yes, you can make the tahini sauce in advance and store it in the fridge for up to a week.