Stuffed Winter Squash

Name: Stuffed Winter Squash
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 servings
Ingredients: 2 medium winter squashes (such as acorn or butternut); Olive oil; Salt and pepper to taste; 1 cup cooked quinoa; 1 cup black beans, rinsed and drained; 1 cup corn kernels; 1 teaspoon cumin; 1 teaspoon chili powder; 1/2 cup diced tomatoes; 1/4 cup chopped fresh cilantro; 1/2 cup shredded cheese (optional)

Highlighted under: Year-Round Festive Meals

Discover the delightful flavors of stuffed winter squash, a wholesome dish perfect for chilly evenings.

Created by

Emma

Last updated on 2025-12-01T21:17:44.700Z

Stuffed winter squash is a seasonal favorite that combines the natural sweetness of squash with hearty filling ingredients. Perfect for a cozy dinner or a festive gathering, this dish is sure to impress your guests.

        Why You'll Love This Recipe
        A perfect blend of sweet and savory flavors
Nutritious and satisfying for a complete meal
Visually stunning presentation for special occasions

      

The Perfect Comfort Food

When the temperatures drop, there’s nothing quite like a warm, hearty meal to lift your spirits. Stuffed winter squash is the epitome of comfort food, combining the natural sweetness of the squash with a savory filling that warms the soul. This dish not only satisfies hunger but also provides a nourishing balance of nutrients, making it an ideal choice for a wholesome dinner on a chilly night.

Packed with fiber, protein, and essential vitamins, winter squash serves as a fantastic base for various fillings. The filling for this recipe is versatile, allowing you to experiment with different ingredients based on what you have on hand. Whether it’s adding seasonal vegetables or swapping out the beans, this dish can easily be customized to fit your taste preferences.

A Feast for the Eyes

Presentation can elevate any dish from ordinary to extraordinary, and stuffed winter squash certainly fits the bill. With its vibrant colors and appealing shape, this dish is not only delicious but also visually stunning. When you place the stuffed halves on a platter, the contrast of the earthy squash against the colorful filling creates an inviting display that is perfect for entertaining guests.

For special occasions or holiday gatherings, consider garnishing the stuffed squash with a sprinkle of fresh herbs or a drizzle of balsamic reduction. These small touches not only enhance the visual appeal but also add layers of flavor, making your meal even more memorable. Your guests will be impressed by both the taste and the presentation!

Meal Prep and Storage Tips

Ingredients

For the Squash

2 medium winter squashes (such as acorn or butternut)
Olive oil
Salt and pepper to taste

For the Filling

1 cup cooked quinoa
1 cup black beans, rinsed and drained
1 cup corn kernels
1 teaspoon cumin
1 teaspoon chili powder
1/2 cup diced tomatoes
1/4 cup chopped fresh cilantro
1/2 cup shredded cheese (optional)

Feel free to customize the filling ingredients to your liking!

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Cut the squashes in half lengthwise and scoop out the seeds. Brush the insides with olive oil and season with salt and pepper.

Place cut-side down on a baking sheet and roast for 25-30 minutes, until tender.

Make the Filling

In a large bowl, combine cooked quinoa, black beans, corn, cumin, chili powder, diced tomatoes, and cilantro. Mix well and adjust seasoning as needed.

Stuff the Squash

Once the squashes are roasted, carefully flip them over and fill each half with the quinoa mixture. If desired, sprinkle shredded cheese on top.

Final Bake

Return the stuffed squash to the oven and bake for an additional 10-15 minutes until the filling is heated through and the cheese is melted.

Let the stuffed squashes cool for a few minutes before serving. Enjoy!

Nutritional Benefits

Winter squash is not only delicious but also packed with nutrients. It is rich in vitamins A and C, both of which are essential for maintaining healthy skin and boosting the immune system. Additionally, the fiber content in squash aids digestion and promotes a feeling of fullness, making it a great addition to any balanced diet.

The filling of quinoa, black beans, and corn adds even more nutritional value. Quinoa is a complete protein, providing all nine essential amino acids, which is particularly beneficial for those following a plant-based diet. Combined with the fiber from the beans and the vitamins from the vegetables, this dish becomes a powerhouse of nutrition.

Flavor Variations

One of the best aspects of stuffed winter squash is its versatility. While the suggested filling is hearty and delicious, feel free to get creative! You can incorporate seasonal vegetables like spinach, kale, or roasted bell peppers for added flavor and nutrition. If you're a fan of spices, consider adding some cayenne pepper for heat or fresh herbs like thyme or rosemary for an aromatic touch.

For a Mediterranean twist, try using feta cheese instead of shredded cheese and adding olives or sun-dried tomatoes to the filling. The options are endless, allowing you to tailor this recipe to your liking or to whatever ingredients you have available.

Questions About Recipes

→ Can I use other types of squash?

Absolutely! Any medium-sized squash will work well for stuffing.

→ How can I make this recipe vegan?

Simply omit the cheese or use a vegan cheese alternative.

→ What can I serve with stuffed winter squash?

It pairs well with a fresh salad or a side of roasted vegetables.

→ Can I prepare the filling in advance?

Yes, the filling can be made a day ahead and stored in the refrigerator.