Caprese Balsamic Quinoa Salad

Name: Caprese Balsamic Quinoa Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups water; 1 cup cherry tomatoes, halved; 1 cup mozzarella balls, halved; 1/2 cup fresh basil leaves, torn; Salt and pepper to taste; 1/4 cup balsamic vinegar; 1/4 cup olive oil; 1 teaspoon honey; Salt and pepper to taste

Highlighted under: Balanced Eating Ideas

A fresh and vibrant salad combining the classic flavors of Caprese with nutritious quinoa and a tangy balsamic dressing.

Created by

Emma

Last updated on 2026-01-03T00:46:30.295Z

This Caprese balsamic quinoa salad is a delightful twist on the traditional Caprese dish, featuring the nutty flavor of quinoa and the vibrant colors of fresh tomatoes and basil. It's perfect for a light lunch or as a side dish for dinner!

        Why You Will Love This Recipe
        Fresh ingredients that burst with flavor
Nutritious quinoa adds a healthy twist
Quick and easy to prepare for any occasion

      

The Nutritional Benefits of Quinoa

Quinoa is often hailed as a superfood, and for good reason. This ancient grain is packed with protein, containing all nine essential amino acids that our bodies need. It's an excellent choice for those looking to boost their protein intake without relying on meat. Additionally, quinoa is gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease.

Beyond protein, quinoa is rich in fiber, which aids in digestion and helps maintain a healthy gut. This fiber content also contributes to feeling full longer, making it a great addition to salads like this Caprese Balsamic Quinoa Salad. With its low glycemic index, quinoa can help regulate blood sugar levels, making it a smart choice for anyone looking to maintain stable energy throughout the day.

A Versatile Salad for Any Occasion

One of the best aspects of the Caprese Balsamic Quinoa Salad is its versatility. Whether you're hosting a summer barbecue, preparing a quick lunch for work, or serving as a side dish at a dinner party, this salad fits seamlessly into any occasion. The colorful ingredients not only make it visually appealing but also allow it to stand out on any table.

Feel free to customize the salad to suit your taste preferences or dietary needs. Add diced cucumbers for extra crunch, sprinkle in some avocado for creaminess, or toss in your favorite nuts or seeds for added texture. The basic recipe serves as a perfect foundation for creativity, ensuring that you can enjoy it time and time again without getting bored.

The Perfect Pairing: Balsamic Dressing

The homemade balsamic dressing elevates this salad to new heights. Combining rich balsamic vinegar with the smoothness of olive oil creates a balance of tangy and savory flavors that complements the fresh ingredients beautifully. The addition of honey adds a subtle sweetness, making it a delightful contrast to the acidity of the vinegar.

What’s more, making your own dressing allows you to control the ingredients and adjust the flavors to your liking. If you prefer a sweeter dressing, simply add more honey; for a sharper bite, increase the balsamic vinegar. This dressing can also be used for other salads or as a marinade, making it a versatile staple in your kitchen.

Ingredients

For the salad

1 cup quinoa
2 cups water
1 cup cherry tomatoes, halved
1 cup mozzarella balls, halved
1/2 cup fresh basil leaves, torn
Salt and pepper to taste

For the balsamic dressing

1/4 cup balsamic vinegar
1/4 cup olive oil
1 teaspoon honey
Salt and pepper to taste

Instructions

Cook the quinoa

Rinse the quinoa under cold water. In a saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

Prepare the dressing

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper until well combined.

Assemble the salad

In a large bowl, combine the cooked quinoa, cherry tomatoes, mozzarella balls, and fresh basil. Drizzle with the balsamic dressing and toss gently to combine. Season with salt and pepper to taste.

Storing Leftovers

If you happen to have leftovers of the Caprese Balsamic Quinoa Salad, storing them properly is essential to maintain freshness. Place the salad in an airtight container and store it in the refrigerator. It can be enjoyed for up to three days, allowing you to savor the flavors over time.

Keep in mind that the salad may become a bit soggy after a day due to the dressing. To prevent this, consider storing the dressing separately and adding it just before serving. This way, you can enjoy the crispness of the ingredients and the vibrant flavors intact.

Serving Suggestions

This salad can be served on its own as a light lunch or dinner, but it also pairs wonderfully with grilled chicken or fish for a heartier meal. The protein complements the nutritious quinoa while the fresh vegetables keep the dish light and refreshing. You can even serve it as a side dish alongside pasta or other main courses.

For a fun twist, try using the salad as a filling for a wrap or pita, adding some greens for extra crunch. This way, you can enjoy the delicious flavors on the go, making it a perfect option for picnics or lunchboxes.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the quinoa and chop the vegetables ahead of time. Just assemble the salad right before serving for the best taste.

→ Is this recipe gluten-free?

Yes, quinoa is naturally gluten-free, making this salad a great option for those with gluten sensitivities.

→ What can I substitute for mozzarella?

If you prefer a dairy-free option, you can substitute mozzarella with avocado or leave it out altogether.

→ How long will leftovers keep in the fridge?

Leftover salad can be stored in an airtight container in the fridge for up to 2 days.