Creamy Roasted Parsnip Soup

Highlighted under: Balanced Eating Ideas

This Creamy Roasted Parsnip Soup offers a warm and comforting dish that is perfect for chilly days. With its velvety texture and rich flavor, it is sure to be a favorite.

Emma

Created by

Emma

Last updated on 2025-12-29T18:10:27.643Z

This soup is a delightful blend of roasted parsnips, creamy texture, and aromatic spices. It's a comforting dish that's perfect for any season!

Why You'll Love This Recipe

  • Rich, earthy flavor of roasted parsnips
  • Smooth and creamy texture that warms the soul
  • Healthy and satisfying, perfect for a light meal

The Versatility of Parsnips

Parsnips are often overlooked in the vegetable aisle, but they are a hidden gem with a delightful, sweet, and nutty flavor. Their unique taste becomes even more pronounced when roasted, making them an excellent choice for soups. This dish not only highlights the parsnip's natural sweetness but also incorporates other complementary flavors like garlic and onion, creating a rich and inviting dish.

Moreover, parsnips are packed with nutritional benefits. They are an excellent source of dietary fiber, vitamin C, and folate, making this soup a nutritious option for those looking to eat healthily. Including parsnips in your diet can support digestive health and boost your immune system, adding both taste and wellness to your meals.

Perfect for Any Occasion

This Creamy Roasted Parsnip Soup is incredibly versatile, making it suitable for various occasions. Whether you're looking for a cozy weeknight dinner or a sophisticated starter for a dinner party, this soup fits the bill perfectly. Its elegant presentation combined with a comforting taste will impress your guests and family alike.

Additionally, this soup can easily be customized to suit your preferences. You can add spices like nutmeg or ginger for a warm twist or incorporate other vegetables such as carrots or sweet potatoes for added depth. This adaptability ensures that you can enjoy this dish throughout the seasons with different flavor profiles.

Storage and Reheating Tips

If you find yourself with leftovers, this soup stores beautifully in the refrigerator for up to three days. Simply allow it to cool completely before transferring it to an airtight container. When you’re ready to enjoy it again, reheat on the stovetop over low heat, stirring occasionally until warmed through. This makes it an excellent option for meal prep, allowing you to savor its flavors throughout the week.

For longer storage, consider freezing the soup. Place it in freezer-safe containers and it can last for up to three months. When you want to enjoy it, thaw overnight in the refrigerator and reheat as mentioned above. This ensures that you have a warm, hearty bowl of soup ready whenever the craving strikes!

Ingredients

For the Soup

  • 4 large parsnips, peeled and chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Gather all the ingredients before you start cooking for a smooth cooking experience!

Instructions

Roast the Parsnips

Preheat your oven to 400°F (200°C). Toss the chopped parsnips and onion with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes or until golden brown.

Sauté the Garlic

In a large pot, heat a little olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Combine Ingredients

Add the roasted parsnips and onion to the pot, then pour in the vegetable broth. Bring to a boil, then reduce the heat and simmer for 10 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer, blend in batches using a countertop blender.

Add Cream

Stir in the heavy cream and heat through. Adjust seasoning with salt and pepper to taste.

Serve

Ladle the soup into bowls and garnish with fresh parsley. Enjoy your delicious creamy roasted parsnip soup!

Serve hot, and enjoy the comforting flavors of this delightful soup!

Nutritional Information

This Creamy Roasted Parsnip Soup is not only delicious but also packed with nutrients. Each serving provides a healthy dose of vitamins and minerals, including vitamin C, vitamin K, and potassium. The heavy cream adds a bit of richness, but you can substitute it with coconut milk or a plant-based cream for a lighter version.

With the combination of parsnips and broth, this soup is low in calories while still being filling and satisfying. It’s a perfect choice for those looking to maintain a balanced diet without sacrificing flavor.

Serving Suggestions

For a complete meal, pair this creamy soup with a fresh side salad or crusty bread. A light, citrusy salad with mixed greens and a vinaigrette can balance the richness of the soup, while a slice of artisan bread is perfect for dipping.

If you're serving this soup at a dinner party, consider offering a variety of toppings such as croutons, roasted seeds, or a drizzle of truffle oil to elevate the dining experience. These simple additions can add an extra layer of flavor and texture, making the meal even more memorable.

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Questions About Recipes

→ Can I make this soup vegan?

Yes! Substitute heavy cream with coconut cream or a cashew cream for a vegan version.

→ How long can I store leftovers?

Leftover soup can be stored in the refrigerator for up to 3 days. Reheat gently on the stove.

→ Can I freeze this soup?

Yes, this soup freezes well. Store in an airtight container for up to 3 months.

→ What can I serve with this soup?

This soup pairs beautifully with crusty bread or a fresh salad.

Creamy Roasted Parsnip Soup

This Creamy Roasted Parsnip Soup offers a warm and comforting dish that is perfect for chilly days. With its velvety texture and rich flavor, it is sure to be a favorite.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emma

Recipe Type: Balanced Eating Ideas

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 4 large parsnips, peeled and chopped
  2. 1 medium onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup heavy cream
  6. 2 tablespoons olive oil
  7. Salt and pepper to taste
  8. Fresh parsley for garnish

How-To Steps

Step 01

Preheat your oven to 400°F (200°C). Toss the chopped parsnips and onion with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes or until golden brown.

Step 02

In a large pot, heat a little olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 03

Add the roasted parsnips and onion to the pot, then pour in the vegetable broth. Bring to a boil, then reduce the heat and simmer for 10 minutes.

Step 04

Using an immersion blender, blend the soup until smooth. If you prefer, blend in batches using a countertop blender.

Step 05

Stir in the heavy cream and heat through. Adjust seasoning with salt and pepper to taste.

Step 06

Ladle the soup into bowls and garnish with fresh parsley. Enjoy your delicious creamy roasted parsnip soup!

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 18g
  • Saturated Fat: 10g
  • Cholesterol: 50mg
  • Sodium: 400mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 4g