Food Babe Simple Sheet Pan Chicken

Name: Food Babe Simple Sheet Pan Chicken
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 bone-in chicken thighs; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 yellow onion, sliced; 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Classic Comfort Cooking

Discover the ease and flavor of the Food Babe Simple Sheet Pan Chicken, a delightful dish that brings families together with minimal effort.

Created by

Emma

Last updated on 2025-12-18T15:33:49.114Z

This recipe was inspired by the need for healthy, quick meals that don’t compromise on flavor. It’s perfect for busy weeknights!

        Why You'll Love This Recipe
        Simple and quick preparation with minimal cleanup
Juicy chicken paired with vibrant roasted vegetables
Flavorful herbs and spices elevate the dish effortlessly

      

A Family-Friendly Meal

Food Babe Simple Sheet Pan Chicken is the perfect meal for busy families looking to enjoy a delicious dinner without spending hours in the kitchen. This one-pan wonder not only simplifies the cooking process but also brings everyone together around the table. The combination of juicy chicken thighs and a colorful array of roasted vegetables makes this dish visually appealing and nutritionally balanced, ensuring that everyone gets their fill of protein and veggies.

With just a few simple ingredients and minimal prep time, this recipe allows you to focus on what truly matters—spending quality time with loved ones. Whether it’s a weeknight dinner or a weekend gathering, this meal is sure to impress while keeping stress levels low.

Versatile and Customizable

One of the best features of the Food Babe Simple Sheet Pan Chicken recipe is its versatility. You can easily swap out the vegetables based on what you have on hand or what’s in season. Feel free to experiment with carrots, zucchini, or asparagus to suit your taste preferences or to use up leftovers. This flexibility not only enhances the flavor but also makes it a great option for meal prep.

Additionally, if you have a favorite spice blend, you can incorporate that into the chicken marinade for an added layer of flavor. This dish encourages creativity in the kitchen, making it an enjoyable cooking experience for both beginners and seasoned home cooks.

Healthy and Nutritious

Eating healthy doesn’t have to be complicated, and the Food Babe Simple Sheet Pan Chicken exemplifies this perfectly. The use of bone-in chicken thighs provides a rich source of protein, while the roasted vegetables offer essential vitamins and minerals. This balanced meal is not only satisfying but also supports a healthy lifestyle, making it a great option for families aiming to eat better.

Furthermore, by using olive oil and fresh herbs, you enhance the nutritional profile of the dish without sacrificing flavor. This recipe is a fantastic way to introduce more wholesome ingredients into your diet while enjoying a delicious and hearty meal.

Ingredients

For the Chicken

4 bone-in chicken thighs
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Vegetables

2 cups broccoli florets
1 red bell pepper, sliced
1 yellow onion, sliced
1 tablespoon olive oil
Salt and pepper to taste

Mix and match your favorite vegetables to personalize this recipe!

Instructions

Preheat Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Rub this mixture over the chicken thighs.

Prepare the Vegetables

In another bowl, toss broccoli, bell pepper, and onion with olive oil, salt, and pepper.

Arrange on Baking Sheet

Place the chicken on a sheet pan and surround it with the vegetables.

Bake

Bake in the preheated oven for 35-40 minutes or until the chicken is cooked through and the vegetables are tender.

Let the dish rest for a few minutes before serving.

Tips for Perfect Chicken

To achieve perfectly cooked chicken thighs, be sure to let them rest at room temperature for about 15 minutes before cooking. This helps them cook evenly and retain moisture. Additionally, using a meat thermometer can ensure your chicken reaches the safe internal temperature of 165°F (75°C) without overcooking.

For added flavor, consider marinating the chicken for a few hours or overnight. This allows the spices to penetrate deeper, resulting in an even more delicious meal. Don’t forget to save the pan drippings to drizzle over the chicken and vegetables before serving!

Serving Suggestions

This sheet pan chicken dish can be served in various ways to suit your family’s preferences. For a more substantial meal, pair it with a side of quinoa, rice, or crusty bread to soak up the delicious juices. You can also serve it over a bed of leafy greens for a lighter option.

To elevate the dish, consider adding a sprinkle of fresh herbs or a squeeze of lemon juice just before serving. This can brighten up the flavors and add a refreshing touch to your meal, making it even more enjoyable for everyone at the table.

Questions About Recipes

→ Can I use boneless chicken?

Yes, boneless chicken will cook faster, so adjust the cooking time accordingly.

→ What other vegetables can I add?

Feel free to add carrots, zucchini, or asparagus for more variety.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this dish?

Yes, you can freeze the cooked chicken and vegetables in a freezer-safe container for up to 2 months.