Jalapeño Poppers Greek Yogurt

Highlighted under: Indulgent Baking Ideas

Discover a healthier twist on a classic appetizer with these Jalapeño Poppers filled with Greek yogurt. Perfect for parties or game day!

Emma

Created by

Emma

Last updated on 2025-12-21T10:09:49.778Z

This Jalapeño Poppers Greek Yogurt recipe combines the classic flavors of jalapeño poppers with the creaminess of Greek yogurt, making it a healthier and equally delicious option. Enjoy these poppers as a snack or serve them at your next gathering!

Why You Will Love This Recipe

  • A healthier alternative to traditional poppers
  • Creamy Greek yogurt filling with a spicy kick
  • Great for sharing at parties or enjoying as a snack

The Perfect Party Snack

These Jalapeño Poppers filled with Greek yogurt are not just a healthier option; they are a crowd-pleaser that will leave your guests asking for more. Ideal for gatherings, tailgates, or casual get-togethers, they bring a delightful combination of flavor and nutrition. The spicy jalapeños paired with a creamy filling offer a fantastic contrast that is sure to impress everyone at the table.

When planning your next party, consider serving these poppers as an appetizer. They are easy to prepare in advance, allowing you to spend more time with your guests and less time in the kitchen. Plus, they can be served hot or at room temperature, making them a versatile choice for any occasion.

A Healthier Twist

Traditional jalapeño poppers are often deep-fried and loaded with calories. This healthier version replaces heavy cream cheese with Greek yogurt, which not only reduces the calorie count but also adds a protein boost. Greek yogurt is known for its creamy texture and tangy flavor, making it the perfect base for the filling while keeping your dish lighter and more nutritious.

By using Greek yogurt, you can enjoy the indulgence of jalapeño poppers without the guilt. You can savor the rich taste while sticking to your health goals. This recipe is a great example of how you can enjoy your favorite snacks in a healthier way without sacrificing flavor.

Customizing Your Poppers

One of the best things about these Jalapeño Poppers is their versatility. You can easily customize the filling to suit your taste preferences. Feel free to mix in different types of cheese, herbs, or spices to create your unique flavor profile. Adding diced bacon or chorizo can give an extra savory kick, while fresh herbs can add a pop of freshness.

If you're looking for a vegan alternative, consider substituting the Greek yogurt with a plant-based yogurt and using vegan cheese. This allows everyone to enjoy the poppers, regardless of dietary restrictions. The possibilities are endless, so get creative in the kitchen!

Ingredients

Ingredients

Jalapeño Poppers Ingredients

  • 12 large jalapeños
  • 1 cup Greek yogurt
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1/2 cup breadcrumbs (optional)
  • Olive oil for drizzling

Make sure to wear gloves when handling jalapeños to avoid any irritation.

Instructions

Instructions

Prepare the Jalapeños

Preheat your oven to 375°F (190°C). Cut the jalapeños in half lengthwise and remove the seeds and membranes for less heat.

Make the Filling

In a bowl, mix the Greek yogurt, shredded cheese, garlic powder, onion powder, salt, and pepper until well combined.

Stuff the Jalapeños

Spoon the Greek yogurt mixture into each jalapeño half, filling them generously.

Optional Topping

If using, sprinkle breadcrumbs on top of each stuffed jalapeño, and drizzle with olive oil.

Bake

Place the stuffed jalapeños on a baking sheet and bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden.

Serve and Enjoy

Remove from the oven and let cool slightly before serving. Enjoy your Jalapeño Poppers with Greek Yogurt!

These poppers are best enjoyed fresh but can be stored in an airtight container in the fridge for a couple of days.

Tips for Perfect Jalapeño Poppers

To ensure your jalapeños are not overly spicy, make sure to remove all seeds and membranes before stuffing. This will allow you to enjoy the flavor without overwhelming heat. If you prefer a little more kick, leave some seeds in the mixture for an extra punch.

For an added depth of flavor, consider roasting the jalapeños before filling them. This step enhances their natural sweetness and adds a smoky element that complements the creamy filling beautifully.

Serving Suggestions

These poppers pair well with a variety of dips and sauces. Consider serving them with a side of ranch or blue cheese dressing for dipping. A squeeze of lime can also brighten up the flavors, making each bite refreshing and delicious.

For a complete snack platter, serve your Jalapeño Poppers alongside fresh veggies and hummus, or with tortilla chips and guacamole. This will create a fun and vibrant spread that caters to everyone's tastes.

Storage and Reheating

If you have leftovers (though unlikely!), store the baked jalapeño poppers in an airtight container in the refrigerator for up to three days. To reheat, simply pop them back in the oven at 350°F (175°C) until warmed through, allowing the cheese to regain its creamy texture.

For meal prep, you can also assemble the poppers in advance and store them unbaked in the fridge. When you're ready to serve, just bake them straight from the refrigerator without thawing, adding a few extra minutes to the cooking time.

Secondary image

Questions About Recipes

→ Can I make these ahead of time?

Yes, you can prepare the jalapeños and filling a day ahead. Just bake them right before serving.

→ What can I serve with jalapeño poppers?

They pair well with ranch dressing, salsa, or guacamole for dipping.

→ How spicy are these poppers?

The spice level depends on the jalapeños used. Removing the seeds reduces the heat significantly.

→ Can I use low-fat Greek yogurt?

Absolutely! Low-fat Greek yogurt works well and keeps the recipe healthier.

Jalapeño Poppers Greek Yogurt

Discover a healthier twist on a classic appetizer with these Jalapeño Poppers filled with Greek yogurt. Perfect for parties or game day!

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Emma

Recipe Type: Indulgent Baking Ideas

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Jalapeño Poppers Ingredients

  1. 12 large jalapeños
  2. 1 cup Greek yogurt
  3. 1 cup shredded cheese (cheddar or mozzarella)
  4. 1/2 teaspoon garlic powder
  5. 1/2 teaspoon onion powder
  6. Salt and pepper to taste
  7. 1/2 cup breadcrumbs (optional)
  8. Olive oil for drizzling

How-To Steps

Step 01

Preheat your oven to 375°F (190°C). Cut the jalapeños in half lengthwise and remove the seeds and membranes for less heat.

Step 02

In a bowl, mix the Greek yogurt, shredded cheese, garlic powder, onion powder, salt, and pepper until well combined.

Step 03

Spoon the Greek yogurt mixture into each jalapeño half, filling them generously.

Step 04

If using, sprinkle breadcrumbs on top of each stuffed jalapeño, and drizzle with olive oil.

Step 05

Place the stuffed jalapeños on a baking sheet and bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden.

Step 06

Remove from the oven and let cool slightly before serving. Enjoy your Jalapeño Poppers with Greek Yogurt!

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 10g
  • Saturated Fat: 5g
  • Cholesterol: 25mg
  • Sodium: 200mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 12g