Peach Melba Overnight Oats

Highlighted under: Balanced Eating Ideas

I absolutely adore starting my day with these Peach Melba Overnight Oats! The combination of sweet peaches and creamy yogurt creates a delightful treat that fuels my morning. Plus, they are incredibly easy to prepare the night before, making breakfast a breeze. I love how the natural sweetness of the fruit shines through, while the oats provide the perfect base. If you're looking for a nutritious breakfast that tastes like dessert, you're going to love these overnight oats!

Sophia

Created by

Sophia

Last updated on 2026-01-27T12:22:28.701Z

When I tried making Peach Melba Overnight Oats for the first time, I was blown away by how delicious and refreshing they were. The key to achieving that creamy texture is using a mix of rolled oats and Greek yogurt, which gives it a nice tang. I've also experimented with various nut toppings, but almonds perfectly complement the dish.

One tip I can share is to let the oats soak for at least 4 hours or overnight in the fridge, ensuring that they absorb all the flavors. I love waking up to a breakfast that's not only wholesome but feels like a treat!

Why You'll Love This Recipe

  • Fresh peach flavor combined with creamy yogurt
  • Easy preparation for busy mornings
  • Nutritious and filling breakfast option

Crafting the Perfect Base

The foundation of these Peach Melba Overnight Oats lies in the combination of rolled oats and liquids. Rolled oats are chosen for their ability to absorb moisture while maintaining a pleasant texture. Allowing them to soak overnight not only softens them but enhances their flavor. For the ultimate creaminess, I recommend using a full-fat Greek yogurt, as it adds a tangy depth that pairs beautifully with the sweetness of the peaches.

Getting the right milk is essential too; whether you opt for dairy or non-dairy (like almond or coconut), it directly affects the creaminess and flavor. Almond milk lends a subtle nuttiness, while coconut milk can introduce a tropical vibe to your dish. Feel free to experiment based on your preferences for a morning treat that truly feels personal.

Fruit Selection and Preparation

Using fresh, ripe peaches makes all the difference in this recipe. When selecting peaches, look for those that yield slightly to pressure, indicating ripeness, and avoid any with blemishes. If peaches are out of season, frozen peaches can be utilized as a convenient alternative; just ensure to thaw them and pat dry before folding into the oats to prevent excess moisture.

Raspberries add a burst of color and a tangy contrast that balances the sweetness of the peaches. Fresh berries are ideal, but if they aren't available, you can substitute with frozen raspberries—just be aware that they might give off a bit more juice. Mixing at the right time is also crucial; if they’re folded in too early, they risk being mushy by serving time.

Customization and Serving Ideas

These overnight oats are incredibly versatile, allowing for a variety of toppings and mix-ins. For added texture, consider incorporating chia seeds or flaxseeds, which also boost the nutritional profile. If nuts aren’t an option due to allergies, sunflower seeds provide a crunchy, nut-free alternative. Always remember to adjust the sweetness to your liking; if you’re using particularly sweet peaches, perhaps reduce the honey or maple syrup slightly for a balanced flavor.

Presentation can elevate your breakfast experience as well. Layer the oats in a clear jar and alternate with fruits so that the vibrant colors peek through. This not only looks stunning but also allows everyone to see the delightful peach and raspberry combination. On particularly busy mornings, these jars can be prepped for multiple days and stored in the fridge, making breakfast a quick grab-and-go option!

Ingredients

Here's what you need to make these delicious Peach Melba Overnight Oats:

Ingredients

  • 1 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt
  • 1 large peach, diced
  • 2 tablespoons honey or maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 cup raspberries
  • 2 tablespoons sliced almonds (optional)

Mix these ingredients for a delicious and nutritious breakfast!

Instructions

Follow these simple steps to prepare your overnight oats:

Combine Ingredients

In a mixing bowl, combine the rolled oats, milk, Greek yogurt, honey or maple syrup, and vanilla extract. Stir until well combined.

Add Fruits

Fold in the diced peach and raspberries gently, ensuring they're evenly distributed throughout the mixture.

Refrigerate

Transfer the mixture into airtight containers or jars and refrigerate for at least 4 hours, preferably overnight.

Serve

In the morning, give the oats a good stir, and if desired, top with sliced almonds before serving.

Enjoy your refreshing and healthy Peach Melba Overnight Oats!

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Pro Tips

  • Feel free to experiment with your favorite fruits or nuts to personalize your overnight oats. Chia seeds can also be added for an extra health boost.

Storage and Make-Ahead Tips

These Peach Melba Overnight Oats excel when made in advance, staying fresh in the refrigerator for up to five days. This makes them a perfect candidate for meal prep. Just be sure to keep the nuts or any crunchy toppings separate until you’re ready to eat to maintain their texture. You can easily scale the recipe up by doubling or tripling the ingredients, which is a great way to prepare meals for the week ahead.

When storing, opt for mason jars or airtight containers to keep the oats fresh. If you notice any separation, don’t fret; just give them a good stir before enjoying. If you prefer a thicker consistency, simply adjust the liquid ratio by adding less milk or yogurt, based on your taste and preference.

Troubleshooting Common Issues

If you find that your oats are too runny in the morning, this could be due to using too much liquid or not enough oats. Adjusting the ratios is key, and adding an extra tablespoon or so of oats can help absorb any excess moisture. Alternatively, you could opt for more chia seeds to draw in liquid and create a lovely pudding-like texture.

In contrast, if the oats are too thick, a splash of milk can help smooth things out. Always taste and adjust accordingly—over time, you’ll learn the perfect balance that suits your palate. Keep an eye out for the freshness of your fruits; using too ripe or overripe fruit can change the flavor and texture dynamics of your overnight oats.

Questions About Recipes

→ Can I use steel-cut oats instead?

Steel-cut oats have a tougher texture and require longer soaking time. If you want to use them, consider cooking them first or soaking for at least 8 hours.

→ How long will these last in the fridge?

These overnight oats can be stored in the fridge for up to 3 days, making them great for meal prep!

→ Can I substitute yogurt?

Yes, you can substitute Greek yogurt with any yogurt of your choice, or even omit it for a dairy-free version.

→ What other fruits can I add?

You can add any fruits you enjoy such as berries, bananas, or even mangoes for a tropical twist!

Peach Melba Overnight Oats

I absolutely adore starting my day with these Peach Melba Overnight Oats! The combination of sweet peaches and creamy yogurt creates a delightful treat that fuels my morning. Plus, they are incredibly easy to prepare the night before, making breakfast a breeze. I love how the natural sweetness of the fruit shines through, while the oats provide the perfect base. If you're looking for a nutritious breakfast that tastes like dessert, you're going to love these overnight oats!

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Sophia

Recipe Type: Balanced Eating Ideas

Skill Level: Beginner

Final Quantity: 2 servings

What You'll Need

Ingredients

  1. 1 cup rolled oats
  2. 1 cup milk (dairy or non-dairy)
  3. 1/2 cup Greek yogurt
  4. 1 large peach, diced
  5. 2 tablespoons honey or maple syrup
  6. 1/4 teaspoon vanilla extract
  7. 1/4 cup raspberries
  8. 2 tablespoons sliced almonds (optional)

How-To Steps

Step 01

In a mixing bowl, combine the rolled oats, milk, Greek yogurt, honey or maple syrup, and vanilla extract. Stir until well combined.

Step 02

Fold in the diced peach and raspberries gently, ensuring they're evenly distributed throughout the mixture.

Step 03

Transfer the mixture into airtight containers or jars and refrigerate for at least 4 hours, preferably overnight.

Step 04

In the morning, give the oats a good stir, and if desired, top with sliced almonds before serving.

Extra Tips

  1. Feel free to experiment with your favorite fruits or nuts to personalize your overnight oats. Chia seeds can also be added for an extra health boost.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 100mg
  • Total Carbohydrates: 43g
  • Dietary Fiber: 5g
  • Sugars: 15g
  • Protein: 10g