Breakfast Tostadas with Black Beans and Eggs

Name: Breakfast Tostadas with Black Beans and Eggs
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 corn tostadas; 1 tablespoon olive oil; 1 can (15 oz) black beans, drained and rinsed; 4 large eggs; 1 teaspoon cumin; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Balanced Eating Ideas

Start your day with a delicious and nutritious breakfast featuring crispy tostadas topped with black beans and eggs.

Created by

Emma

Last updated on 2025-12-14T14:58:16.568Z

These Breakfast Tostadas with Black Beans and Eggs are a delightful way to start your morning. The crispy tostadas provide a fantastic base for the soft, flavorful black beans and perfectly cooked eggs. This recipe is not only quick to prepare but also packed with protein and fiber, making it a wholesome choice for breakfast or brunch.

        Why You Will Love This Recipe
        Crispy tostadas that add a satisfying crunch
Nutritious black beans packed with protein
Versatile recipe that can be customized with your favorite toppings

      

A Flavorful Start to Your Day

Breakfast is often referred to as the most important meal of the day, and for good reason. Starting your morning with a balanced meal sets the tone for your energy levels and focus throughout the day. These breakfast tostadas with black beans and eggs offer a delightful combination of flavors and textures that are sure to please your palate.

The crispy tostadas provide the perfect base for the hearty black beans and protein-packed eggs. This dish not only satisfies hunger but also fuels your body with essential nutrients, making it an ideal choice for busy mornings or leisurely brunches alike.

Customization at Its Best

One of the best aspects of this breakfast tostada recipe is its versatility. You can easily customize the toppings to suit your preferences or dietary needs. For a spicy kick, consider adding sliced jalapeños or a drizzle of hot sauce. If you’re looking for additional veggies, diced tomatoes, avocado slices, or sautéed bell peppers make excellent additions.

Feel free to experiment with different proteins as well. While this recipe features eggs, you could substitute them with tofu or a different type of protein to cater to vegan or vegetarian diets. The possibilities are endless, allowing you to create a breakfast that’s not just delicious but also uniquely yours.

Nutritional Benefits

This breakfast dish is not only tasty but also packed with nutritional benefits. Black beans are an excellent source of plant-based protein, fiber, and essential vitamins and minerals, making them a hearty addition to your meal. They help keep you feeling full longer, which can aid in weight management.

Eggs are another powerhouse ingredient, rich in high-quality protein and containing vital nutrients such as vitamin D and choline. Together, these ingredients create a balanced breakfast that supports muscle health and overall wellness, making the tostadas a smart choice for anyone looking to improve their diet.

Ingredients

For the Tostadas

4 corn tostadas
1 tablespoon olive oil

For the Black Beans and Eggs

1 can (15 oz) black beans, drained and rinsed
4 large eggs
1 teaspoon cumin
Salt and pepper to taste
Fresh cilantro for garnish

Feel free to add your favorite toppings like avocado, salsa, or cheese!

Instructions

Prepare the Tostadas

Preheat the oven to 350°F (175°C). Brush the corn tostadas with olive oil on both sides and place them on a baking sheet. Bake for about 5 minutes, or until they are crispy and golden.

Cook the Black Beans

In a small saucepan, heat the black beans over medium heat. Stir in cumin, salt, and pepper. Cook until heated through, about 3-4 minutes.

Cook the Eggs

In a non-stick skillet, cook the eggs to your liking (scrambled, fried, or poached). Season with salt and pepper.

Assemble the Tostadas

Spread a generous portion of black beans on each tostada, followed by a cooked egg. Garnish with fresh cilantro.

Serve immediately and enjoy your delicious breakfast!

Tips for Perfect Tostadas

To get the ideal crispiness for your tostadas, ensure they're evenly coated with olive oil before baking. This not only enhances the flavor but also helps achieve that satisfying crunch. Keep an eye on them as they bake, as cooking times can vary based on your oven.

If you're short on time, you can also prepare the tostadas in a toaster oven or even on a skillet. Just make sure to flip them halfway through cooking for an even texture.

Serving Suggestions

These breakfast tostadas are perfect for serving at gatherings or lazy weekend brunches. Pair them with fresh fruit, a light salad, or a refreshing yogurt parfait for a complete meal. A side of salsa or guacamole can elevate the dish even further with added flavor.

For a family-friendly option, let everyone build their own tostadas by setting up a toppings bar. This interactive approach not only makes breakfast fun but also encourages everyone to get involved in the meal preparation.

Questions About Recipes

→ Can I make the tostadas ahead of time?

Yes, you can prepare the tostadas in advance and store them in an airtight container until ready to use.

→ What can I substitute for black beans?

You can use pinto beans or refried beans as an alternative.

→ Can I use store-bought tostadas?

Absolutely! Store-bought tostadas work perfectly for this recipe.

→ Are these tostadas gluten-free?

Yes, as long as you use corn tostadas, this recipe is gluten-free.