Refreshing Strawberry Balsamic Salad

Highlighted under: Balanced Eating Ideas

I absolutely love making this Refreshing Strawberry Balsamic Salad during the warmer months. The combination of juicy strawberries and tangy balsamic dressing creates a delightful contrast that is both refreshing and satisfying. We often serve it as a light lunch or a side dish at family gatherings. The vibrant colors and fresh ingredients make it not only delicious but also visually appealing. Plus, it’s quick to prepare, allowing me to spend more time enjoying the sunshine instead of being stuck in the kitchen.

Sophia

Created by

Sophia

Last updated on 2026-02-09T15:54:27.153Z

When I first created this salad, I was inspired by the need for something quick yet impressive to bring to a picnic. Strawberries were in season, and paired with balsamic vinegar, they add a unique depth of flavor that elevates a typical salad.

The key is to let the strawberries marinate with the balsamic for a few minutes before serving; this enhances their sweetness and makes the dressing shine. I also like adding crumbled feta for a creamy contrast. It’s become a go-to dish for warm weather gatherings!

Why You'll Love This Salad

  • Bright, juicy strawberries that burst with flavor
  • Tangy balsamic dressing that elevates every bite
  • Easy to make, perfect for any occasion or gathering

Fresh Ingredients Make All the Difference

Using ripe, seasonal strawberries is key to achieving the best flavor in this salad. Look for strawberries that are bright red and fragrant, as these are usually sweeter and juicier. If you can’t find fresh strawberries, consider using frozen strawberries slightly thawed, although the texture may differ. They won’t have that delightful crunch that fresh ones do, but they can still contribute a pleasant sweetness and color to the dish.

The choice of mixed greens adds depth and complexity to the flavor profile of the salad. I recommend using a combination of peppery arugula and mild spinach for a balanced taste. If you're looking for a different twist, feel free to experiment with other greens like baby kale or endive. Each brings its own unique texture and flavor, enhancing the overall dish in different ways.

Perfecting the Dressing

Making the balsamic dressing is quick and straightforward, but it's important to whisk it well for the best pairing with the salad. The oil and vinegar should emulsify, creating a glossy consistency. If the dressing separates, don’t worry. Just give it a quick whisk before drizzling it over your salad. Adjusting the sweetness with a touch more honey or acidity with an extra squeeze of lemon can personalize the flavor to your liking.

For those who prefer a creamier texture, consider blending the balsamic dressing with a dollop of Greek yogurt or adding a touch of Dijon mustard for an additional layer of flavor. If you're watching sugar intake, you can substitute honey with a sugar-free maple syrup or agave nectar, maintaining a delicious sweetness without compromising taste.

Serving Suggestions and Variations

This salad can easily be transformed into a main dish by adding grilled chicken or shrimp, turning it into a satisfying meal. You can grill the protein simply with olive oil, salt, and a bit of garlic powder until cooked through, which only takes about 6-8 minutes for chicken. Pairing it with crusty bread or a light quinoa side dish can elevate your dining experience.

Don’t hesitate to personalize the salad according to seasonal produce. Adding thinly sliced peaches in summer or pomegranate seeds in fall can provide unique flavor notes and visual appeal. Other cheese options like goat cheese or almond feta for a dairy-free alternative can also work wonderfully, allowing you to enjoy this salad in various healthy ways.

Ingredients

Salad Ingredients

  • 4 cups fresh strawberries, hulled and sliced
  • 5 oz mixed greens (arugula, spinach, or your choice)
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup toasted almonds, slivered

Dressing Ingredients

  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • Salt and pepper, to taste

Instructions

Prepare the Dressing

In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper until well combined. Set aside to allow the flavors to meld.

Combine Salad Ingredients

In a large bowl, gently toss together the sliced strawberries, mixed greens, crumbled feta, and toasted almonds.

Dress the Salad

Drizzle the dressing over the salad just before serving, and toss to coat evenly. Adjust seasoning if necessary.

Serve and Enjoy

Serve immediately, garnishing with additional almonds or feta if desired.

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Pro Tips

  • Feel free to add sliced avocados or grilled chicken for extra protein. Also, try experimenting with different nuts or cheeses according to your preference.

Storage and Make-Ahead Tips

If you're planning to make the salad ahead of time, consider storing the dressing separately. Combined with greens and strawberries, it may become soggy as they release moisture. You can prepare the dressing up to a week in advance and keep it refrigerated. Just give it a good shake to recombine the ingredients before serving.

The salad ingredients can be prep ahead as well. You can wash and slice the strawberries and store them in an airtight container in the refrigerator for up to two days. Mixed greens should ideally be consumed fresh, but if they are tender, they can last a little longer if wrapped gently in a damp paper towel and stored appropriately.

Troubleshooting Common Issues

If you find that your dressing is too tart, a small additional amount of honey can balance the flavor nicely. Conversely, if it’s too sweet, a splash of balsamic vinegar or a squeeze of lemon juice can help re-balance it. The key is to taste as you go and adjust according to your preferences.

Should the salad wilt quickly after dressing, ensure to serve it immediately once coated. Keeping the dressing on the side allows guests to add as much as they like without compromising the texture of the greens. This also makes it an excellent option for gatherings, where guests might prefer different amounts of dressing.

Questions About Recipes

→ Can I use frozen strawberries?

It's best to use fresh strawberries for texture and flavor, but if frozen are all you have, thaw them and drain excess moisture.

→ How long can I keep leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 2 days, but the greens may wilt.

→ Can I make the dressing in advance?

Yes! You can prepare the dressing ahead of time and store it in the refrigerator for up to one week.

→ What other fruits can I add?

Other fruits like blueberries, peaches, or mandarin oranges work beautifully in this salad.

Refreshing Strawberry Balsamic Salad

I absolutely love making this Refreshing Strawberry Balsamic Salad during the warmer months. The combination of juicy strawberries and tangy balsamic dressing creates a delightful contrast that is both refreshing and satisfying. We often serve it as a light lunch or a side dish at family gatherings. The vibrant colors and fresh ingredients make it not only delicious but also visually appealing. Plus, it’s quick to prepare, allowing me to spend more time enjoying the sunshine instead of being stuck in the kitchen.

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Sophia

Recipe Type: Balanced Eating Ideas

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Salad Ingredients

  1. 4 cups fresh strawberries, hulled and sliced
  2. 5 oz mixed greens (arugula, spinach, or your choice)
  3. 1/2 cup feta cheese, crumbled
  4. 1/4 cup toasted almonds, slivered

Dressing Ingredients

  1. 1/4 cup balsamic vinegar
  2. 2 tablespoons olive oil
  3. 1 tablespoon honey
  4. Salt and pepper, to taste

How-To Steps

Step 01

In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper until well combined. Set aside to allow the flavors to meld.

Step 02

In a large bowl, gently toss together the sliced strawberries, mixed greens, crumbled feta, and toasted almonds.

Step 03

Drizzle the dressing over the salad just before serving, and toss to coat evenly. Adjust seasoning if necessary.

Step 04

Serve immediately, garnishing with additional almonds or feta if desired.

Extra Tips

  1. Feel free to add sliced avocados or grilled chicken for extra protein. Also, try experimenting with different nuts or cheeses according to your preference.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 10mg
  • Sodium: 120mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 4g