Spinach Feta Stuffed Chicken

Name: Spinach Feta Stuffed Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups fresh spinach, chopped; 1 cup feta cheese, crumbled; 1 tablespoon olive oil; 2 cloves garlic, minced; 1/4 teaspoon black pepper; 1/4 teaspoon salt; 4 boneless, skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon paprika; 1/2 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Balanced Eating Ideas

A delicious and healthy dish combining tender chicken breasts with a savory spinach and feta cheese filling.

Created by

Emma

Last updated on 2026-01-01T21:18:29.719Z

This Spinach Feta Stuffed Chicken recipe is a delightful and nutritious meal perfect for any occasion. The combination of fresh spinach and tangy feta cheese creates a flavorful filling that pairs beautifully with juicy chicken breasts.

        Why You'll Love This Recipe
        A healthy and satisfying meal option
Bursting with flavor from fresh ingredients
Easy to make for both weeknight dinners and special occasions

      

A Nutritional Powerhouse

Spinach Feta Stuffed Chicken is not only delicious but also packed with nutrients. Spinach, a key ingredient, is renowned for its high levels of vitamins A, C, and K, as well as iron and calcium. Combining this leafy green with feta cheese adds a boost of protein and flavor, making it a satisfying meal that supports your health goals.

Chicken breast is a lean source of protein, perfect for those looking to maintain or build muscle. This dish provides a balanced combination of macronutrients, ensuring you feel full and energized. When you enjoy this meal, you’re not just indulging in a tasty dish; you’re also nourishing your body.

Perfect for Any Occasion

Whether you're preparing a weeknight dinner for the family or planning a special meal for guests, Spinach Feta Stuffed Chicken fits the bill. Its elegant presentation and delightful flavors make it impressive enough for entertaining, yet it’s simple enough to whip up on a busy evening.

This recipe easily adapts to different occasions. Pair it with a fresh salad or roasted vegetables for a complete meal, or serve it alongside a glass of white wine at a dinner party. No matter the setting, this dish is sure to impress.

Cooking Tips for Success

To ensure your chicken is perfectly cooked and moist, consider using a meat thermometer. The internal temperature should reach 165°F (74°C). This not only guarantees safety but also helps prevent overcooking, which can lead to dry chicken.

When stuffing the chicken, be careful not to overfill it. A generous amount of stuffing is delicious, but if you pack it too tightly, it can cause the chicken to burst during cooking. Using toothpicks to secure the opening can help keep everything contained.

Ingredients

For the Stuffing

2 cups fresh spinach, chopped
1 cup feta cheese, crumbled
1 tablespoon olive oil
2 cloves garlic, minced
1/4 teaspoon black pepper
1/4 teaspoon salt

For the Chicken

4 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon garlic powder
Salt and pepper to taste

Instructions

Prepare the Filling

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant. Add the chopped spinach and cook until wilted.

Remove from heat and stir in the feta cheese, black pepper, and salt.

Prepare the Chicken

Preheat your oven to 375°F (190°C). Using a sharp knife, create a pocket in each chicken breast. Season the outside of the chicken with olive oil, paprika, garlic powder, salt, and pepper.

Stuff the Chicken

Carefully stuff each chicken breast with the spinach and feta mixture, securing with toothpicks if necessary.

Bake the Chicken

Place the stuffed chicken breasts in a baking dish and bake for 30 minutes or until the chicken is cooked through and the juices run clear.

Let the chicken rest for a few minutes before slicing. Serve with a side salad or your favorite vegetables.

Storing Leftovers

If you have any leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat the stuffed chicken in the oven or microwave until heated through. This dish maintains its flavor and texture well, making it perfect for meal prep.

For longer storage, consider freezing the cooked chicken. Wrap each piece tightly in plastic wrap and then foil, or place them in a freezer-safe bag. They can be frozen for up to three months, allowing you to enjoy this delightful recipe at a later date.

Variations to Try

Feel free to experiment with the stuffing! You can add sun-dried tomatoes, artichokes, or even a sprinkle of fresh herbs like dill or basil for added flavor. Each variation can bring a unique twist to the dish, catering to different palates.

If you're looking for a lower-fat alternative, you can substitute the feta with a reduced-fat cheese or a dairy-free option. These adjustments can help fit dietary preferences while still maintaining a delicious flavor profile.

Questions About Recipes

→ Can I use frozen spinach?

Yes, you can use frozen spinach. Just make sure to thaw and drain it well before using.

→ What can I serve with stuffed chicken?

This dish pairs well with roasted vegetables, a fresh salad, or quinoa.

→ Can I make this ahead of time?

Yes, you can prepare the chicken and stuffing ahead of time and store them in the refrigerator until you're ready to bake.

→ How do I know when the chicken is done?

The chicken is done when it reaches an internal temperature of 165°F (75°C) and the juices run clear.