Trader Joe's Riced Cauliflower Stir-Fry

Name: Trader Joe's Riced Cauliflower Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 package Trader Joe's Riced Cauliflower; 2 tablespoons olive oil; 1 cup mixed bell peppers, diced; 1 cup snap peas; 2 green onions, sliced; 2 cloves garlic, minced; 1 teaspoon fresh ginger, grated; Soy sauce, to taste; Salt and pepper, to taste

Highlighted under: Ready-in-Minutes Recipes

I fell in love with Trader Joe's Riced Cauliflower Stir-Fry the first time I tried it. The combination of crispy veggies and fluffy riced cauliflower creates a delightful texture that works as both a side dish and a main course. I often find myself reaching for this recipe when I need something quick yet satisfying. It's incredibly versatile, allowing me to easily add protein to make it even heartier. Plus, it’s a fantastic way to sneak in more veggies into my diet without sacrificing flavor.

Created by

Sophia

Last updated on 2026-02-12T13:02:19.026Z

When I first cooked this Riced Cauliflower Stir-Fry, I was pleasantly surprised by how quickly it came together. The key is to have all your ingredients prepped and ready to go, which makes the cooking process seamless and efficient. I like to add in some extra garlic and ginger for depth of flavor, making the dish even more irresistible.

One tip I learned is to sauté the cauliflower on high heat for just a few minutes to get that perfect crispy texture. The stir-fry is great on its own, but it can easily be elevated with grilled chicken or shrimp for added protein. It's a staple I now turn to often for a quick and healthy meal!

Why You'll Love This Recipe
Delicious blend of fresh flavors and textures
Low-carb alternative that satisfies
Quick and easy to make on busy weeknights
Versatile enough to customize with your favorite proteins

Understanding Riced Cauliflower

Riced cauliflower is a fantastic low-carb substitute for traditional rice, providing all the texture with fewer calories. It absorbs flavors beautifully, making it an excellent base for various seasonings and ingredients. When selecting your riced cauliflower, look for freshness in the package and choose one without excess moisture, as this can make your dish soggy. Trader Joe's version is convenient and already prepared, saving you time during meal prep.

The key to achieving the perfect texture lies in cooking the riced cauliflower just enough to warm it through while keeping a slight crunch. Overcooking can lead to a mushy consistency, so watch it closely. You want the riced cauliflower to be heated and slightly golden, typically around 5-7 minutes on medium-high heat with frequent stirring.

Customizing Your Stir-Fry

One of the great advantages of this stir-fry is its versatility. You can add proteins like diced chicken, shrimp, or tofu for an extra nutritional boost. If you’re opting for meat, consider sautéing it first in the olive oil before adding the veggies to ensure it cooks thoroughly. For a vegetarian or vegan option, tempeh or chickpeas work wonderfully and can be tossed in alongside the veggies.

Feel free to experiment with different vegetables too, such as carrots, broccoli, or zucchini based on what you have on hand. Just remember to adjust cooking times accordingly; denser vegetables like carrots may require more time to soften, whereas leafy greens like spinach will need less and can be added at the end of cooking.

Ingredients

Gather these ingredients to make your Trader Joe's Riced Cauliflower Stir-Fry:

Ingredients

1 package Trader Joe's Riced Cauliflower
2 tablespoons olive oil
1 cup mixed bell peppers, diced
1 cup snap peas
2 green onions, sliced
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
Soy sauce, to taste
Salt and pepper, to taste

Feel free to add any of your favorite vegetables or proteins!

Instructions

Follow these simple steps to whip up your stir-fry:

Sauté Vegetables

In a large skillet, heat the olive oil over medium-high heat. Add the bell peppers and snap peas, and sauté for about 3–4 minutes until they begin to soften.

Add Cauliflower

Stir in the riced cauliflower, garlic, and ginger. Cook for another 5–7 minutes, stirring frequently until the cauliflower is heated through and has a slight crisp.

Season

Add soy sauce, salt, and pepper to taste. Toss everything together well before removing from heat.

Finish with Green Onions

Sprinkle the sliced green onions on top before serving. Enjoy your quick and healthy meal!

Serve warm and enjoy your delicious stir-fry!

Pro Tips

For an extra protein boost, consider adding grilled chicken or shrimp to the stir-fry. You can also customize the vegetables based on the season and your preferences.

Storing and Reheating Tips

This stir-fry stores well in an airtight container in the refrigerator for up to 3 days, making it perfect for meal prep. When storing, ensure the dish is cooled fully to avoid condensation, which can make the cauliflower soggy. If you haven’t added the soy sauce, consider doing so right before eating to keep flavors fresh over time.

To reheat, simply place the stir-fry in a skillet over medium heat, stirring frequently for about 5 minutes until heated through. You can also use a microwave, covering the dish to retain moisture, and heating it in short bursts to ensure even warming without overcooking.

Serving Suggestions

While this dish is delightful on its own, consider serving it alongside a protein like grilled chicken or shrimp for a complete meal. I also love to pair it with a fresh cucumber salad or a spicy dipping sauce for added crunch and flavor. If you're feeling adventurous, add a sprinkle of sesame seeds or crushed nuts on top just before serving for an extra layer of texture.

For a bolder flavor profile, try drizzling some sriracha or chili paste over the dish before serving, which complements the sweetness of the vegetables perfectly. You can also serve it in lettuce wraps for a fun, lighter meal option!

Questions About Recipes

→ Can I make this stir-fry vegan?

Yes! Simply omit any animal protein and use a vegan-friendly soy sauce.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the stir-fry?

Yes, but the texture may change slightly once thawed. Best enjoyed fresh!

→ What other vegetables can I add?

Feel free to use any vegetables you have on hand, such as broccoli, carrots, or zucchini.