Egg Salad Greek Yogurt

Name: Egg Salad Greek Yogurt
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 4 large eggs, hard-boiled and chopped; 1/2 cup plain Greek yogurt; 2 tablespoons Dijon mustard; 1 tablespoon lemon juice; 2 tablespoons green onions, chopped; Salt and pepper to taste; Optional: 1 tablespoon fresh dill or parsley, chopped

Highlighted under: Balanced Eating Ideas

I’ve always loved egg salad, but I wanted a lighter twist on the classic recipe. That's when I decided to swap out the heavy mayonnaise for Greek yogurt. The creamy texture and tangy flavor of the yogurt not only balance the richness of the eggs but also provide additional protein. This dish has become a staple in my household, perfect for sandwiches, wraps, or even as a standalone salad. Plus, it's quick to prepare, making it an ideal option for busy weeknights or picnics.

Created by

Sophia

Last updated on 2026-02-23T14:18:19.125Z

When I first tried the combination of egg salad and Greek yogurt, I was pleasantly surprised by the outcome. The yogurt not only lightens the dish but also adds a depth of flavor that mayonnaise simply cannot match. I remember making this for a brunch gathering and watching guests polish off the entire bowl within minutes!

A tip I swear by is to let the egg salad sit for a few minutes before serving. This allows the flavors to meld beautifully, resulting in an even tastier dish. Whether served on toast or as a dip, this salad never fails to impress!

Why You'll Love This Recipe
Creamy Greek yogurt adds a refreshing twist to traditional egg salad
High in protein while being lighter on calories
Perfect for meal prep and easy to customize with your favorite herbs

Choosing the Right Eggs

When making egg salad, the type of eggs you choose can significantly impact flavor and texture. For the best results, opt for large, organic eggs if available. They tend to have a richer flavor and creamier yolks. Additionally, for hard-boiling, starting with eggs that are a few days old can make peeling easier than using fresh eggs. The key is to cook them just until set and then cool them quickly in an ice bath to stop the cooking process.

Remember, the yolks are where much of the flavor comes from, so don’t skip this stage. The ideal hard-boiled egg should have a firm but tender yolk that's vibrant in color. If you find that your yolks are turning gray around the edges, it’s a sign they were overcooked. Aim for a solid yolk but keep an eye on those cooking times, around 9-12 minutes is typically perfect.

Mastering the Mix

The beauty of this egg salad lies in the balance between creaminess and tanginess brought by Greek yogurt and Dijon mustard. Make sure the yogurt is plain and unsweetened to avoid any unwanted flavors. When mixing, you can use a fork or a potato masher to break down the eggs to your desired consistency—some prefer chunky, while others enjoy a smoother texture. Just fold gently to keep some pieces intact for better mouthfeel.

Adding a splash of lemon juice not only enhances flavor but also adds a freshness that pairs perfectly with the richness of the eggs. If you want to enhance the flavor profile even more, consider adding finely chopped celery for extra crunch or a dash of hot sauce for a spicy kick. Adjust the ingredients based on your preferences and make it uniquely yours.

Ingredients

Egg Salad Ingredients

4 large eggs, hard-boiled and chopped
1/2 cup plain Greek yogurt
2 tablespoons Dijon mustard
1 tablespoon lemon juice
2 tablespoons green onions, chopped
Salt and pepper to taste
Optional: 1 tablespoon fresh dill or parsley, chopped

Instructions

Prepare the Eggs

Begin by boiling the eggs for about 10 minutes. Once cooked, place them in cold water to cool before peeling and chopping them into small pieces.

Mix the Ingredients

In a medium bowl, combine the chopped eggs with Greek yogurt, Dijon mustard, lemon juice, green onions, and herbs if using. Season with salt and pepper to taste. Stir until well combined.

Taste and Adjust

Give the egg salad a taste. Adjust seasoning or add extra yogurt for creaminess if desired.

Serve

This versatile egg salad can be served on whole grain bread, in lettuce wraps, or as a dip with crackers. Enjoy!

Pro Tips

For added texture, consider mixing in chopped celery or bell peppers. If you're planning to store leftovers, keep them in an airtight container in the refrigerator for up to 3 days.

Storage and Meal Prep

One of the great benefits of this egg salad is its versatility for meal prep. You can store it in an airtight container in the refrigerator for up to 4 days. This makes it an excellent option for making ahead of time; simply prepare it on the weekend for easy lunches throughout the week. Just remember to keep it chilled and consume it within the recommended time to ensure freshness.

If you want to take your egg salad on the go, consider portioning it into small containers or jars for a grab-and-go lunch. To add a little excitement, layer it with fresh veggies in wraps or include some whole grain crackers alongside it for a more balanced meal.

Flavor Variations

This egg salad is a fantastic base for creativity in the kitchen. You can easily customize it by introducing different herbs or spices. For instance, a sprinkle of smoked paprika can give it a nice depth of flavor, while a bit of curry powder adds an unexpected twist for those adventurous eaters. The addition of ingredients like diced pickles or capers can also enhance the overall taste, providing a delightful contrast.

You might also try substituting the Greek yogurt with avocado for a creamy, dairy-free alternative. This creates a completely different flavor profile and is perfect for those who are vegan or looking for a healthier fat option. Just mash the avocado well before mixing and follow the same proportions as the yogurt.

Questions About Recipes

→ Can I use a different type of yogurt?

Yes, you can use low-fat or non-fat yogurt, but keep in mind the flavor and creaminess may vary.

→ How can I make this recipe vegan?

Replace the eggs with scrambled tofu or chickpeas and use a vegan yogurt alternative.

→ What herbs can I add to enhance flavor?

Fresh dill, parsley, or chives work wonderfully to elevate the taste.

→ How do I store leftover egg salad?

Store it in an airtight container in the fridge for up to 3 days. Stir well before serving again.