Healthy Buffalo Chicken Lettuce Wraps

Name: Healthy Buffalo Chicken Lettuce Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups shredded cooked chicken; 1/2 cup buffalo sauce; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 head of romaine or butter lettuce; 1/4 cup diced celery; 1/4 cup crumbled blue cheese (optional); Fresh cilantro for garnish (optional)

Highlighted under: Balanced Eating Ideas

I love making Healthy Buffalo Chicken Lettuce Wraps when I'm craving something flavorful yet light. These wraps are perfect for a quick lunch or a satisfying dinner. The combination of shredded chicken tossed in a zesty buffalo sauce, wrapped in crisp lettuce, creates a refreshing and spicy bite. Plus, they take only 30 minutes to prepare, making them a go-to recipe for busy weeknights. I sometimes add extra toppings like avocado or diced celery for an additional crunch and flavor.

Created by

Sophia

Last updated on 2026-01-23T20:54:27.543Z

When I first tried Healthy Buffalo Chicken Lettuce Wraps, I was amazed at how satisfying and low in calories they are. The buffalo sauce gives each wrap a delightful kick, while the lettuce keeps the dish light and refreshing. I've experimented with various sauces, finding that a balance of heat and tang works best, enhancing the flavor without overpowering the palate.

One tip I discovered is using rotisserie chicken to save time; it adds an even richer flavor without any hassle. Pair these wraps with a side of veggie sticks and a light dip for a complete meal that feels indulgent but remains healthy.

Why You'll Love This Recipe
Zesty buffalo flavor that satisfies your cravings
Healthy and light, perfect for any occasion
Quick and easy to prepare in just 30 minutes

Choosing the Right Lettuce

The type of lettuce used in these wraps can greatly influence both texture and flavor. Romaine lettuce is sturdy and provides a satisfying crunch, while butter lettuce is more tender and offers a slightly sweeter flavor. When selecting your lettuce, look for crisp, vibrant leaves without any signs of wilting or browning. This ensures that your wraps remain solid and do not easily tear when filled with the buffalo chicken mixture.

Additionally, you can experiment with other leafy greens for variety. For a slightly peppery taste, try using arugula or even kale, though you may need to massage kale leaves to soften them before assembling. If you prefer something more adventurous, Swiss chard or collard greens can also work well as wrap alternatives.

Customizing Your Wraps

While the basic buffalo chicken filling is delicious on its own, customizing it with additional ingredients can elevate your dish. Adding diced avocado provides a creamy texture that balances the spiciness of the buffalo sauce beautifully. If you're looking for an extra crunch, consider incorporating sliced radishes or pickled onions for a zesty twist. Each additional ingredient introduces new flavor notes that enhance the overall experience.

You can also modify the heat level of your buffalo sauce to suit your taste. If you prefer a milder flavor, consider mixing in a dash of ranch dressing, yogurt, or sour cream to create a sriracha ranch sauce that complements the buffalo chicken without overwhelming your palate. This way, you can adjust your wraps to be as spicy or mild as you like.

Ingredients

Gather the following ingredients to make your wraps:

Ingredients for Healthy Buffalo Chicken Lettuce Wraps

2 cups shredded cooked chicken
1/2 cup buffalo sauce
1 tablespoon olive oil
1 teaspoon garlic powder
1 head of romaine or butter lettuce
1/4 cup diced celery
1/4 cup crumbled blue cheese (optional)
Fresh cilantro for garnish (optional)

Once you have everything ready, it's time to assemble your wraps!

Instructions

Follow these simple steps to create your wraps:

Prepare the Chicken

In a bowl, mix the shredded chicken with buffalo sauce, olive oil, and garlic powder until well-coated.

Assemble the Wraps

Take a lettuce leaf, add a generous spoonful of the buffalo chicken mixture, and top with diced celery and crumbled blue cheese if desired.

Garnish and Serve

Garnish with fresh cilantro and serve immediately for the best texture.

Enjoy your delicious and healthy buffalo chicken lettuce wraps!

Pro Tips

For an extra crunch, consider adding diced bell peppers or shredded carrots to your wraps.

Make-Ahead Tips

These Healthy Buffalo Chicken Lettuce Wraps are an excellent candidate for meal prep. You can prepare the buffalo chicken mixture in advance and store it in an airtight container in the refrigerator for up to three days. This makes it perfect for busy lunches throughout the week. Just remember to wash and dry the lettuce leaves right before serving to maintain their crispness.

If you’re planning to enjoy these wraps later, keep toppings like celery and blue cheese separate to avoid sogginess. This preparation method allows you to enjoy a fresh, crunchy wrap even after a few days without losing quality.

Storage and Reheating

For any leftover buffalo chicken mixture, store it in the fridge, covered, and it should last up to four days. Reheat it gently in the microwave or on the stovetop over low heat until warmed through; this should take about 2-3 minutes. Be careful not to overheat, as buffalo sauce can separate and become oily when excessively heated.

The assembled wraps, however, are best enjoyed fresh due to the lettuce's tendency to wilt when exposed to moisture. If any mixture remains, consider making a salad with it by tossing it with greens, avocado, and a drizzle of extra buffalo sauce for a delicious next-day meal.

Questions About Recipes

→ Can I use a different sauce instead of buffalo sauce?

Absolutely! You can experiment with different sauces like BBQ or teriyaki for a different flavor profile.

→ How can I make this dish vegetarian?

You can substitute the chicken with roasted chickpeas or grilled vegetables for a tasty vegetarian option.

→ How long can I store leftovers?

Leftover chicken mixture can be stored in the refrigerator for up to 3 days, but it's best to assemble the wraps just before eating.

→ What can I serve with these wraps?

These wraps pair well with a simple side salad, veggie sticks, or a light dip like ranch or yogurt sauce.