Roasted Fennel Pasta Lemon Zest
Highlighted under: Balanced Eating Ideas
This Roasted Fennel Pasta with Lemon Zest is a delightful dish blending the earthy flavors of roasted fennel with the bright notes of lemon, creating a refreshing and satisfying meal.
This dish is inspired by the combination of roasted vegetables and pasta, bringing together comforting flavors with a zesty twist.
Why You'll Love This Recipe
- The sweet, caramelized flavor of roasted fennel adds depth.
- Zesty lemon brightens the dish, making it refreshing.
- Easy to prepare, perfect for weeknight dinners or entertaining.
The Flavor Profile
Roasted Fennel Pasta with Lemon Zest is a symphony of flavors that showcases the unique taste of fennel. When roasted, fennel transforms from a crisp, anise-flavored vegetable into a sweet, caramelized delight that adds complexity to the dish. This natural sweetness pairs beautifully with the brightness of lemon, creating a balanced meal that excites the palate.
The addition of lemon zest and juice not only enhances the dish's flavor but also contributes a refreshing quality that makes it perfect for any season. The acidity from the lemon cuts through the richness of the Parmesan cheese, ensuring every bite is satisfying yet light. Together, these ingredients create a dish that feels both indulgent and healthy.
Perfect for Any Occasion
One of the standout features of Roasted Fennel Pasta with Lemon Zest is its versatility. This dish is easy enough for a weeknight dinner, yet elegant enough to serve at a dinner party. The preparation is straightforward, allowing you to spend more time with your guests rather than in the kitchen. It's a crowd-pleaser that impresses without overwhelming you with complicated techniques.
Moreover, this recipe can be easily adapted to suit various dietary preferences. You can swap out the pasta for a gluten-free alternative or use a plant-based cheese to make it vegan. This adaptability ensures that everyone at your table can enjoy a delicious meal, making it a go-to recipe for any gathering.
Storage and Leftovers
If you find yourself with leftovers, you're in luck! Roasted Fennel Pasta with Lemon Zest stores well in the refrigerator for up to three days. To maintain its best texture, store it in an airtight container. When you're ready to enjoy it again, simply reheat in a skillet over low heat, adding a splash of water or extra olive oil to bring back its creaminess.
You can also freeze the dish for longer storage. To do this, let the pasta cool completely, then transfer it to a freezer-safe container. When you're ready to eat, thaw overnight in the refrigerator and reheat. While the texture may change slightly after freezing, the flavors will still be delicious, making it a great option for meal prep.
Ingredients
Gather the following ingredients before you start cooking.
Ingredients for Roasted Fennel Pasta
- 2 large fennel bulbs, sliced
- 3 tablespoons olive oil
- Salt and pepper to taste
- 12 oz pasta (your choice)
- 1 lemon, zested and juiced
- 1 cup grated Parmesan cheese
- Fresh parsley, chopped for garnish
Make sure to have everything ready before cooking.
Instructions
Follow these steps to create your delicious Roasted Fennel Pasta.
Roast the Fennel
Preheat your oven to 400°F (200°C). Toss the sliced fennel with olive oil, salt, and pepper, then spread it on a baking sheet. Roast for 25-30 minutes, until tender and caramelized.
Cook the Pasta
While the fennel is roasting, cook the pasta according to package instructions in salted water. Reserve 1 cup of pasta water before draining.
Combine Ingredients
In a large bowl, combine the cooked pasta, roasted fennel, lemon zest, lemon juice, and Parmesan cheese. Mix well, adding reserved pasta water as needed to achieve desired creaminess.
Serve
Garnish with fresh parsley and additional Parmesan cheese, if desired. Serve warm and enjoy!
Enjoy your delicious meal!
Cooking Tips
To elevate the flavors in your Roasted Fennel Pasta, consider adding a pinch of red pepper flakes for a hint of heat. This will contrast beautifully with the sweetness of the fennel and the brightness of the lemon, creating an even more dynamic dish. Additionally, using high-quality olive oil will enhance the overall flavor profile, making each bite more delightful.
Don't forget to taste as you go! Adjust the seasoning with salt and pepper according to your preference. Each batch of fennel may vary slightly in sweetness, so personalizing the seasoning will ensure the dish is just right for you.
Pairing Suggestions
Roasted Fennel Pasta with Lemon Zest pairs wonderfully with a crisp white wine, such as Pinot Grigio or Sauvignon Blanc. The acidity in these wines complements the lemon and balances the richness of the pasta, making for an enjoyable dining experience. For a non-alcoholic option, a sparkling water with a slice of lemon can refresh the palate too.
For a complete meal, consider serving this pasta alongside a simple arugula salad dressed with olive oil and balsamic vinegar. The peppery notes of arugula will contrast nicely with the sweet fennel, adding another layer of flavor to your table.
Questions About Recipes
→ Can I use a different type of pasta?
Absolutely! Any pasta shape works well, such as penne, fusilli, or spaghetti.
→ Is this dish suitable for meal prep?
Yes, it stores well in the fridge for up to 3 days. Just reheat before serving.
→ What can I add for extra protein?
You can add grilled chicken, shrimp, or chickpeas for a protein boost.
→ Can I make this vegan?
Yes, substitute the Parmesan cheese with a vegan cheese alternative or nutritional yeast.
Roasted Fennel Pasta Lemon Zest
This Roasted Fennel Pasta with Lemon Zest is a delightful dish blending the earthy flavors of roasted fennel with the bright notes of lemon, creating a refreshing and satisfying meal.
Created by: Emma
Recipe Type: Balanced Eating Ideas
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients for Roasted Fennel Pasta
- 2 large fennel bulbs, sliced
- 3 tablespoons olive oil
- Salt and pepper to taste
- 12 oz pasta (your choice)
- 1 lemon, zested and juiced
- 1 cup grated Parmesan cheese
- Fresh parsley, chopped for garnish
How-To Steps
Preheat your oven to 400°F (200°C). Toss the sliced fennel with olive oil, salt, and pepper, then spread it on a baking sheet. Roast for 25-30 minutes, until tender and caramelized.
While the fennel is roasting, cook the pasta according to package instructions in salted water. Reserve 1 cup of pasta water before draining.
In a large bowl, combine the cooked pasta, roasted fennel, lemon zest, lemon juice, and Parmesan cheese. Mix well, adding reserved pasta water as needed to achieve desired creaminess.
Garnish with fresh parsley and additional Parmesan cheese, if desired. Serve warm and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 420 kcal
- Total Fat: 18g
- Saturated Fat: 5g
- Cholesterol: 15mg
- Sodium: 150mg
- Total Carbohydrates: 56g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 12g